Orzechy włoskie BIO 1 kg – Bio Planet

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<p><strong>Składniki: </strong>orzechy włoskie* 100% (*certyfikowany składnik ekologiczny)</p>
<p> </p>
<p>Orzech włoski jest bardzo ceniony przez wegetarian i wegan. Dlaczego? Taka przekąska w diecie może z powodzeniem zastąpić ryby! Zawiera <strong>ogromne ilości kwasów omega-3</strong>; to praktycznie same wartościowe tłuszcze i białka.</p>
<p>Samo drzewo jest często spotykane w Polsce. Kwitnie w czerwcu, aby jesienią dać nam wspaniałe, dojrzałe owoce. Zamknięte w szczelnych, mięsistych łupinach, łatwo dają się wydobyć właśnie <strong>we wrześniu i październiku</strong>. Po zebraniu warto suszyć je kilka dni, aby nie miały w sobie wilgoci. Tak przygotowywane będą nadawać się do jedzenia jeszcze przez długie zimowe wieczory. Oczywiście należy przechowywać je w suchym miejscu, najlepiej w szczelnej puszce.</p>
<p>By nie tracić czasu na zbiory, przygotowywanie i łupanie — warto wybierać w sklepie gotowe orzechy włoskie BIO i cieszyć się ich wspaniałym smakiem niezależnie od pory roku! Dlaczego musisz koniecznie włączyć je do swojej diety?</p>
<h3><span style='font-weight: 400;'>Wartości odżywcze orzechów włoskich</span></h3>
<p><span style='font-weight: 400;'>W przekąsce znajdziemy wielonasycone <strong>kwasy tłuszczowe i sterole roślinne</strong>, które obniżają poziom cholesterolu. Składniki te wspaniale działają na cały układ krążenia, zapobiegają zakrzepom i zmniejszają ryzyko zawału serca. </span></p>
<p>Orzechy włoskie bio zawierają<strong> kwas elagowy i fenolowy</strong>. Wiążą one w sobie substancje rakotwórcze, chroniąc przed nimi nasz organizm. Poprawiają także naszą odporność.</p>
<p>Dzięki zawartości <strong>cynku</strong> poprawiają wygląd naszej cery. Ich działanie <strong>bakteriobójcze</strong> wspiera nas przy kłopotach żołądkowych, biegunkach czy zatruciach. Wspierają pracę naszego mózgu i całego układu nerwowego. Dlatego powinniśmy się nimi zajadać podczas zwiększonego wysiłku umysłowego i podczas długotrwałego stresu.</p>
<p>Cena 1 kg orzechów włoskich jest stosunkowo niska w zestawieniu z innymi bakaliami. Natomiast korzyści dla zdrowia są nieocenione. Jak wykorzystywać je na co dzień, do czego je dodawać?</p>
<h3><span style='font-weight: 400;'>Zastosowanie orzechów włoskich</span></h3>
<p>Orzechy włoskie znajdziemy w wielu wyśmienitych potrawach, od śniadania, po kolację!</p>
<p>Świetnie nadają się do porannych owsianek czy jaglanek. Pasują do wielu sałatek, ale też rzeczy mniej oczywistych, jak śledzie czy kurczak. Lubią się z serem pleśniowym i żurawiną. Uzupełniają aromatyczne sosy i makarony.</p>
<p>Największą karierę robią jednak w deserach i kremach. Można z nich robić ciasta i ciasteczka. Na wigilijnym stole odgrywają ogromną rolę jako składnik pierników, moczki czy makowca.</p>
<p>Oczywiście — mogą stanowić samodzielną przekąskę w szkole, pracy czy na wycieczce. Dostarczą nam dużo energii do dalszego działania!</p>
<p><strong>Ciekawostka</strong></p>
<p><span style='font-weight: 400;'>Lecznicze właściwości wykazują również liście orzecha włoskiego. Zbierane i suszone w czerwcu są wykorzystywane przez cały rok. Mają działanie przeciwzapalne, grzybobójcze i bakteriobójcze. Pomagają przy dolegliwościach ze strony układu pokarmowego. </span></p>
<p><strong>Wartość odżywcza w 100 g :</strong></p>
<p>Wartość energetyczna - 2833 kJ / 686 kcal</p>
<p>Tłuszcz - 65 g</p>
<p>w tym kwasy tłuszczowe nasycone - 6,0 g</p>
<p>Węglowodany - 7,0 g</p>
<p>w tym cukry - 2,6 g</p>
<p>Białko - 15 g</p>
<p>Sól - 0 g</p>
<p><strong>Informacja alergenna:</strong></p>
<p>Produkt może zawierać alergeny: zboża zawierające gluten, orzeszki ziemne, inne orzechy, sezam, soję.</p>
<p><strong>Zalecane warunki przechowywania:</strong></p>
<p>Przechowywać w suchym i chłodnym miejscu.</p>
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<p><strong>Ingredients: </strong>walnuts* 100% (*certified organic ingredient)</p>
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<p>Walnuts are highly valued by vegetarians and vegans. Why? This snack can successfully replace fish in the diet! It contains <strong>high amounts of omega-3 fatty acids</strong>; it is practically all valuable fats and proteins.</p>
<p>The walnut tree itself is commonly found in Poland. It blossoms in June to give us wonderful, ripe fruits in autumn. Enclosed in tight, fleshy husks, they are easily extracted precisely <strong>in September and October</strong>. After harvesting, it is worth drying them for a few days to remove any moisture. Prepared this way, they will be suitable for eating throughout the long winter evenings. Of course, they should be stored in a dry place, preferably in an airtight container.</p>
<p>To save time on harvesting, preparing, and shelling – it is worth choosing ready-to-eat organic walnuts from the store and enjoying their wonderful taste regardless of the season! Why should you definitely include them in your diet?</p>
<h3><span style="font-weight: 400;">Nutritional values of walnuts</span></h3>
<p><span style="font-weight: 400;">This snack contains polyunsaturated <strong>fatty acids and plant sterols</strong>, which may help maintain normal cholesterol levels. These components have a beneficial effect on the entire circulatory system, helping to prevent blood clots and potentially reducing the risk of heart conditions. </span></p>
<p>Organic walnuts contain <strong>ellagic and phenolic acids</strong>. These bind harmful substances, helping to protect our body. They also support our immune system.</p>
<p>Thanks to their <strong>zinc</strong> content, they contribute to the maintenance of normal skin. Their <strong>antibacterial properties</strong> may support digestive comfort in cases of stomach issues, diarrhea, or poisoning. They support the function of our brain and the entire nervous system. Therefore, they are beneficial during increased mental effort and prolonged stress.</p>
<p>The price of 1 kg of walnuts is relatively low compared to other dried fruits and nuts. However, the health benefits are invaluable. How can you use them daily, what can you add them to?</p>
<h3><span style="font-weight: 400;">Usage of walnuts</span></h3>
<p>Walnuts can be found in many exquisite dishes, from breakfast to dinner!</p>
<p>They are excellent for morning porridges (oatmeal or millet). They go well with many salads, but also with less obvious pairings like herring or chicken. They pair beautifully with blue cheese and cranberries. They complement aromatic sauces and pasta dishes.</p>
<p>However, they achieve their greatest success in desserts and creams. They can be used to make cakes and cookies. On the Christmas Eve table, they play a huge role as an ingredient in gingerbread, 
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<p><strong>Zutaten:</strong> Walnüsse* 100 % (*zertifizierte Bio-Zutat)</p>
<p>
</p>
<p>Walnüsse sind bei Vegetariern und Veganern hochgeschätzt. Warum? Dieser Snack kann in der Ernährung eine hervorragende Alternative zu Fisch darstellen! Er enthält eine Fülle an Omega-3-Fettsäuren und liefert wertvolle Fette und Proteine.</p>
<p>Der Walnussbaum ist in vielen Regionen verbreitet. Er blüht im Juni, um uns im Herbst mit seinen wunderbaren, reifen Früchten zu beschenken. Eingeschlossen in dichte, fleischige Schalen, lassen sie sich leicht <strong >im September und Oktober</strong> ernten. Nach der Ernte ist es ratsam, sie einige Tage zu trocknen, um Feuchtigkeit zu entfernen. So vorbereitet, eignen sie sich für den Verzehr bis in die langen Winterabende hinein. Natürlich sollten sie an einem trockenen Ort, am besten in einer luftdichten Dose, gelagert werden.</p>
<p>Um sich die Zeit für Ernte, Vorbereitung und Knacken zu sparen, lohnt es sich, fertige Bio-Walnüsse im Geschäft zu kaufen und ihren herrlichen Geschmack zu jeder Jahreszeit zu genießen! Warum sollten Sie diese unbedingt in Ihren Speiseplan aufnehmen?</p>
<h3>Nährwertinformationen zu Walnüssen</h3>
<p>Dieser Snack enthält mehrfach ungesättigte Fettsäuren und Pflanzensterine. Pflanzensterine tragen zur Aufrechterhaltung eines normalen Cholesterinspiegels im Blut bei. Ein hoher Cholesterinspiegel gehört zu den Risikofaktoren für koronare Herzerkrankungen. Diese Bestandteile sind bekannt für ihre positive Rolle für das Herz-Kreislauf-System und können zur Unterstützung der Blutgefäße beitragen.</p>
<p>Bio-Walnüsse enthalten Ellagsäure und Phenolsäuren. Diese können antioxidative Eigenschaften aufweisen und werden traditionell mit positiven Effekten auf die Körperabwehr in Verbindung gebracht.</p>
<p>Dank ihres Zinkgehalts tragen Walnüsse zur Erhaltung normaler Haut bei. Die traditionelle Anwendung von Walnüssen wird zudem mit positiven Effekten auf die Verdauung in Verbindung gebracht. Des Weiteren enthalten Walnüsse Nährstoffe, die zur normalen Funktion des Gehirns und des Nervensystems beitragen können. Daher können sie eine gute Wahl sein bei erhöhter geistiger Anstrengung und in stressigen Phasen.</p>
<p>Der Preis für 1 kg Walnüsse ist im Vergleich zu anderen Nüssen und Trockenfrüchten relativ attraktiv, während ihre gesundheitlichen Vorteile vielfältig sind. Wie lassen sich Walnüsse im Alltag vielseitig einsetzen und genießen?</p>
<h3>Verwendung von Walnüssen</h3>
<p>Walnüsse finden sich in vielen köstlichen Gerichten, vom Frühstück bis zum Abendessen!</p>
<p>Sie eignen sich hervorragend für das morgendliche Müsli oder die Hirsegrütze. Sie passen zu vielen Salaten, aber auch zu weniger offensichtlichen Gerichten wie Hering oder Hähnchen. Sie harmonieren gut mit Blauschimmelkäse und Cranberrys und ergänzen aromatische Soßen und Nudelgerichte.</p>
<p>Am häufigsten werden sie jedoch in Desserts und Cremes verwendet. Man kann Kuchen und Gebäck daraus zubereiten. Auf dem Weihnachtstisch spielen sie eine große Rolle als Zutat für Lebkuchen, Mohnkuchen oder den traditionellen „Moczka“.</p>
<p>Natürlich können Walnüsse auch ein eigenständiger Snack in der Schule, bei der Arbeit oder auf Reisen sein. Sie liefern uns viel Energie für weitere Aktivitäten!</p>
<p><strong>Wissenswertes</strong></p>
<p>Auch die Blätter des Walnussbaumes sind für ihre Eigenschaften bekannt. Im Juni gesammelt und getrocknet, können sie das ganze Jahr über verwendet werden. Ihnen werden entzündungshemmende, pilzhemmende und antibakterielle Wirkungen zugeschrieben, und sie werden traditionell bei Verdauungsbeschwerden eingesetzt.</p>
<h3>Nährwerte pro 100 g</h3>
<p>Energie - 2833 kJ / 686 kcal</p>
<p>Fett - 65 g</p>
<p>davon gesättigte Fettsäuren - 6,0 g</p>
<p>Kohlenhydrate - 7,0 g</p>
<p>davon Zucker - 2,6 g</p>
<p>Eiweiß - 15 g</p>
<p>Salz - 0 g</p>
<h3>Allergene</h3>
<p>Das Produkt kann folgende Allergene enthalten: glutenhaltiges Getreide, Erdnüsse, andere Schalenfrüchte, Sesam, Soja.</p>
<h3>Lagerung</h3>
<p>An einem trockenen und kühlen Ort lagern.</p>
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<p><strong>Ingrédients : </strong>noix* 100% (*ingrédient issu de l'agriculture biologique certifiée)</p>
<p> </p>
<p>Les noix sont très appréciées des végétariens et des végétaliens. Pourquoi ? Car elles constituent une collation qui peut compléter l'apport nutritionnel généralement associé aux poissons ! Elles sont <strong>riches en acides gras oméga-3</strong>, ainsi qu'en graisses précieuses et en protéines.</p>
<p>Le noyer est un arbre répandu. Il fleurit en juin pour nous offrir, en automne, de magnifiques fruits mûrs. Enfermés dans leurs coques épaisses et protectrices, ils sont faciles à extraire précisément <strong>en septembre et octobre</strong>. Après la récolte, il est conseillé de les faire sécher quelques jours pour éliminer l'humidité. Ainsi préparées, elles pourront être consommées pendant les longues soirées d'hiver. Bien entendu, elles doivent être conservées dans un endroit sec, idéalement dans une boîte hermétique.</p>
<p>Pour éviter de perdre du temps à la récolte, la préparation et le décorticage, il est préférable d'opter pour des noix Bio prêtes à consommer et de profiter de leur saveur exquise quelle que soit la saison ! Pourquoi devriez-vous absolument les inclure dans votre alimentation ?</p>
<h3><span style="font-weight: 400;">Valeurs nutritionnelles des noix</span></h3>
<p><span style="font-weight: 400;">Cette collation contient des <strong>acides gras polyinsaturés et des stérols végétaux</strong>. Le remplacement des graisses saturées par des graisses insaturées dans le régime alimentaire contribue au maintien d'une cholestérolémie normale. Ces composants agissent également de manière bénéfique sur le système circulatoire, favorisant une bonne santé cardiovasculaire.</span></p>
<p>Les noix Bio sont une source d'<strong>acide ellagique et phénolique</strong>, connus pour leurs propriétés antioxydantes. Elles soutiennent également les défenses naturelles de l'organisme.</p>
<p>Grâce à leur teneur en <strong>zinc</strong>, elles contribuent au maintien d'une peau normale. Leurs propriétés protectrices peuvent aider en cas de désagréments gastriques. Elles contribuent au bon fonctionnement du cerveau et de l'ensemble du système nerveux, ce qui les rend idéales en période d'activité intellectuelle intense ou de stress prolongé.</p>
<p>Le prix au kilo des noix est relativement abordable par rapport à d'autres fruits secs. Quant à leurs bienfaits pour la santé, ils sont inestimables. Comment les intégrer au quotidien, et avec quoi les associer ?</p>
<h3><span style="font-weight: 400;">Utilisation des noix</span></h3>
<p>Les noix se retrouvent dans de nombreuses recettes délicieuses, du petit-déjeuner au dîner !</p>
<p>Elles sont parfaites dans les porridges du matin. Elles s'accordent avec de nombreuses salades, mais aussi avec des associations moins évidentes, comme les harengs ou le poulet. Elles se marient à merveille avec le fromage bleu et les canneberges. Elles subliment les sauces parfumées et les pâtes.</p>
<p>Elles brillent toutefois particulièrement dans les desserts et les crèmes. On peut les utiliser pour préparer des gâteaux et des biscuits. Sur la table de Noël, elles jouent un rôle essentiel comme ingrédient des pains d'épices et d'autres pâtisseries traditionnelles.</p>
<p>Bien sûr, elles peuvent aussi être consommées seules comme en-cas à l'école, au travail ou en randonnée. Elles vous apporteront une bonne dose d'énergie pour continuer votre journée !</p>
<p><strong>Bon à savoir</strong></p>
<p><span style="font-weight: 400;">Les feuilles du noyer présentent également des propriétés intéressantes. Cueillies et séchées en juin, elles sont utilisées tout au long de l'année pour leurs effets reconnus dans la médecine traditionnelle, notamment pour leurs vertus anti-inflammatoires, antifongiques et antibactériennes. Elles peuvent soutenir le confort digestif. </span></p>
<p><strong>Valeurs nutritionnelles pour 100 g :</strong></p>
<p>Énergie - 2833 kJ / 686 kcal</p>
<p>Graisses - 65 g</p>
<p>dont acides gras saturés - 6,0 g</p>
<p>Glucides - 7,0 g</p>
<p>dont sucres - 2,6 g</p>
<p>Protéines - 15 g</p>
<p>Sel - 0 g</p>
<p><strong>Allergènes :</strong></p>
<p>Le produit peut contenir les allergènes suivants : céréales contenant du gluten, arachides, autres fruits à coque, sésame, soja.</p>
<p><strong>Conditions de conservation :</strong></p>
<p>À conserver dans un endroit sec et frais.</p>
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<p><strong>Ingredientes: </strong>nueces* 100% (*ingrediente ecológico certificado)</p>
<p> </p>
<p>La nuez es muy apreciada por vegetarianos y veganos. ¿Por qué? ¡Este snack puede sustituir con éxito al pescado en la dieta! Contiene <strong>grandes cantidades de ácidos grasos omega-3</strong>; son prácticamente solo grasas y proteínas valiosas.</p>
<p>El nogal es un árbol común en Polonia. Florece en junio para regalarnos en otoño sus maravillosos frutos maduros. Protegidos por sus cáscaras, son fáciles de extraer precisamente <strong>en septiembre y octubre</strong>. Tras la recolección, es aconsejable secarlas durante unos días para eliminar la humedad. Así preparadas, se conservarán aptas para el consumo durante las largas noches de invierno. Naturalmente, deben almacenarse en un lugar seco, preferiblemente en un recipiente hermético.</p>
<p>Para no perder tiempo en la recolección, preparación y pelado, ¡es recomendable elegir nueces ecológicas listas para consumir en la tienda y disfrutar de su delicioso sabor en cualquier época del año! ¿Por qué deberías incluirlas en tu dieta?</p>
<h3><span style="font-weight: 400;">Valores nutricionales de las nueces</span></h3>
<p><span style="font-weight: 400;">En este snack encontramos <strong>ácidos grasos poliinsaturados y esteroles vegetales</strong>, que ayudan a reducir el nivel de colesterol. Estos componentes actúan favorablemente sobre todo el sistema circulatorio, previenen la formación de trombos y disminuyen el riesgo de infarto. </span></p>
<p>Las nueces ecológicas contienen<strong> ácido elágico y fenólico</strong>. Estos se unen a sustancias cancerígenas, protegiendo nuestro organismo de ellas. Además, mejoran nuestra inmunidad.</p>
<p>Gracias a su contenido en <strong>zinc</strong>, mejoran el aspecto de nuestra piel. Su acción <strong>bactericida</strong> nos ayuda con problemas estomacales, diarreas o intoxicaciones. Apoyan el funcionamiento de nuestro cerebro y de todo el sistema nervioso. Por ello, deberíamos consumirlas en periodos de mayor esfuerzo intelectual y durante el estrés prolongado.</p>
<p>El precio de 1 kg de nueces es relativamente bajo en comparación con otros frutos secos. Sin embargo, los beneficios para la salud son incalculables. ¿Cómo utilizarlas a diario, a qué añadirlas?</p>
<h3><span style="font-weight: 400;">Usos de las nueces</span></h3>
<p>Las nueces se encuentran en muchos platos deliciosos, ¡desde el desayuno hasta la cena!</p>
<p>Son excelentes para los porridges de avena o de mijo por la mañana. Combinan bien con muchas ensaladas, pero también con platos menos obvios, como el arenque o el pollo. Maridan bien con queso azul y arándanos rojos. Complementan salsas aromáticas y pastas.</p>
<p>Sin embargo, su mayor éxito se da en postres y cremas. Con ellas se pueden elaborar tartas y galletas. En la mesa de Nochebuena, desempeñan un papel importante como ingrediente de pan de jengibre, 'moczka' o 'makowiec'.</p>
<p>Por supuesto, pueden ser un snack individual en la escuela, el trabajo o de excursión. ¡Nos proporcionarán mucha energía para seguir adelante!</p>
<p><strong>Dato curioso</strong></p>
<p><span style="font-weight: 400;">Las hojas del nogal también presentan propiedades medicinales. Recolectadas y secadas en junio, se utilizan durante todo el año. Tienen acción antiinflamatoria, fungicida y bactericida. Ayudan con las dolencias del sistema digestivo. </span></p>
<p><strong>Información nutricional por 100 g:</strong></p>
<p>Valor energético - 2833 kJ / 686 kcal</p>
<p>Grasas - 65 g</p>
<p>de las cuales saturadas - 6,0 g</p>
<p>Hidratos de carbono - 7,0 g</p>
<p>de los cuales azúcares - 2,6 g</p>
<p>Proteínas - 15 g</p>
<p>Sal - 0 g</p>
<p><strong>Alérgenos:</strong></p>
<p>El producto puede contener alérgenos: cereales que contienen gluten, cacahuetes, otros frutos de cáscara, sésamo, soja.</p>
<p><strong>Condiciones de conservación:</strong></p>
<p>Conservar en un lugar fresco y seco.</p>
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<p><strong>Ingredienti: </strong>noci* 100% (*ingrediente biologico certificato)</p>
<p> </p>
<p>La noce è molto apprezzata da vegetariani e vegani. Perché? Questo snack nella dieta può sostituire con successo il pesce! Contiene un <strong>elevato contenuto di acidi grassi omega-3</strong>; è una fonte quasi esclusiva di grassi e proteine di alto valore nutrizionale.</p>
<p>Il noce è una pianta diffusa. Fiorisce a giugno, regalandoci in autunno i suoi magnifici frutti maturi. Raccolti in settembre e ottobre, i frutti, racchiusi in gusci robusti e carnosi, si aprono facilmente. Dopo la raccolta, è consigliabile essiccarli per qualche giorno per eliminare l'umidità in eccesso. Preparate in questo modo, potranno essere gustate durante i lunghi mesi invernali. Naturalmente, devono essere conservate in un luogo asciutto, preferibilmente in una scatola ermetica.</p>
<p>Per non perdere tempo con la raccolta, la preparazione e la rottura del guscio, è consigliabile scegliere noci biologiche già pronte e gustarne il sapore meraviglioso in ogni stagione! Perché dovresti assolutamente includerle nella tua dieta?</p>
<h3>Valori nutrizionali delle noci</h3>
<p>Nelle noci troviamo acidi grassi polinsaturi e steroli vegetali, che contribuiscono a mantenere normali i livelli di colesterolo nel sangue. Questi componenti possono anche sostenere il benessere del sistema cardiovascolare. </p>
<p>Le noci biologiche contengono acido ellagico e composti fenolici. Questi composti sono noti per le loro proprietà antiossidanti, che possono aiutare a proteggere le cellule dall'azione dei radicali liberi e supportare le naturali difese dell'organismo.</p>
<p>Grazie al loro contenuto di zinco, contribuiscono al mantenimento di una pelle sana. Tradizionalmente, le noci sono associate a effetti benefici per il benessere gastrointestinale. Inoltre, possono supportare la funzione cerebrale e l'intero sistema nervoso, rendendole un ottimo alleato durante periodi di intenso sforzo mentale e stress.</p>
<p>Il valore delle noci per la salute è inestimabile. Come utilizzarle quotidianamente e a quali piatti aggiungerle?</p>
<h3>Utilizzo delle noci</h3>
<p>Le noci si prestano a tantissime ricette, dalla colazione alla cena!</p>
<p>Sono perfette per porridge e piatti a base di miglio mattutini. Si abbinano splendidamente a molte insalate, ma anche a piatti meno convenzionali come aringhe o pollo. Si sposano bene con formaggi erborinati e mirtilli rossi, e arricchiscono salse aromatiche e primi piatti.</p>
<p>Trovano però la loro massima espressione nei dessert e nelle creme, e sono ideali per preparare torte e biscotti. Sulla tavola natalizia, le noci giocano un ruolo fondamentale come ingrediente di panpepati e altri dolci tradizionali delle festività.</p>
<p>Naturalmente, sono un ottimo spuntino da portare a scuola, al lavoro o in gita. Ti forniranno tanta energia per affrontare la giornata!</p>
<p><strong>Curiosità</strong></p>
<p>Anche le foglie di noce possiedono proprietà interessanti. Raccolte ed essiccate a giugno, possono essere utilizzate durante tutto l'anno. Sono tradizionalmente associate a effetti benefici come proprietà antinfiammatorie, antifungine e antibatteriche, e possono contribuire al sollievo di disturbi digestivi. </p>
<h3>Valori nutrizionali per 100 g:</h3>
<p>Energia - 2833 kJ / 686 kcal</p>
<p>Grassi - 65 g</p>
<p>di cui acidi grassi saturi - 6,0 g</p>
<p>Carboidrati - 7,0 g</p>
<p>di cui zuccheri - 2,6 g</p>
<p>Proteine - 15 g</p>
<p>Sale - 0 g</p>
<h3>Allergeni:</h3>
<p>Il prodotto può contenere allergeni: cereali contenenti glutine, arachidi, altra frutta a guscio, sesamo, soia.</p>
<h3>Condizioni di conservazione:</h3>
<p>Conservare in un luogo fresco e asciutto.</p>
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<p><strong>Ingredientes: </strong>nozes* 100% (*ingrediente biológico certificado)</p>
<p> </p>
<p>A noz é muito apreciada por vegetarianos e vegans. Porquê? Este snack na dieta pode substituir o peixe com sucesso! Contém <strong>grandes quantidades de ácidos ómega-3</strong>; são praticamente apenas gorduras e proteínas valiosas.</p>
<p>A árvore em si é comum na Polónia. Floresce em junho para nos dar frutos maravilhosos e maduros no outono. Fechadas em cascas firmes e carnudas, são facilmente extraídas precisamente <strong>em setembro e outubro</strong>. Após a colheita, é aconselhável secá-las por alguns dias para que não tenham humidade. Assim preparadas, estarão aptas para consumo durante as longas noites de inverno. Naturalmente, devem ser armazenadas num local seco, de preferência num recipiente hermético.</p>
<p>Para não perder tempo com a colheita, preparação e descascamento — vale a pena escolher nozes BIO já prontas na loja e desfrutar do seu sabor maravilhoso independentemente da estação! Por que motivo as deve incluir na sua dieta?</p>
<h3><span style="font-weight: 400;">Valores nutricionais das nozes</span></h3>
<p><span style="font-weight: 400;">No snack, encontramos ácidos gordos polinsaturados e <strong>esteróis vegetais</strong>, que ajudam a baixar os níveis de colesterol. Estes componentes atuam de forma benéfica em todo o sistema circulatório, ajudam a prevenir coágulos e a reduzir o risco de ataque cardíaco. </span></p>
<p>As nozes biológicas contêm <strong>ácido elágico e fenólico</strong>. Ligam-se a substâncias cancerígenas, protegendo o nosso organismo delas. Melhoram também a nossa imunidade.</p>
<p>Graças ao teor de <strong>zinco</strong>, melhoram a aparência da nossa pele. A sua ação <strong>bactericida</strong> ajuda-nos em problemas gástricos, diarreias ou intoxicações. Apoiam o funcionamento do nosso cérebro e de todo o sistema nervoso. Por isso, devemos consumi-las durante um esforço mental acrescido e em períodos de stress prolongado.</p>
<p>O preço de 1 kg de nozes é relativamente baixo em comparação com outros frutos secos. No entanto, os benefícios para a saúde são inestimáveis. Como usá-las no dia a dia, e onde as adicionar?</p>
<h3><span style="font-weight: 400;">Utilização das nozes</span></h3>
<p>As nozes podem ser encontradas em muitos pratos deliciosos, do pequeno-almoço ao jantar!</p>
<p>São excelentes para papas de aveia ou de painço ao pequeno-almoço. Combinam com muitas saladas, mas também com coisas menos óbvias, como arenque ou frango. Harmonizam com queijo azul e arandos. Complementam molhos aromáticos e massas.</p>
<p>No entanto, são mais populares em sobremesas e cremes. Podem ser usadas para fazer bolos e biscoitos. Na mesa de Natal, desempenham um papel crucial como ingrediente em pães de mel, moczka (doce típico de Natal) ou bolo de papoila.</p>
<p>Claro — podem ser um snack por si só na escola, no trabalho ou numa excursão. Fornecerão muita energia para continuar!</p>
<p><strong>Curiosidade</strong></p>
<p><span style="font-weight: 400;">As folhas da nogueira também apresentam propriedades medicinais. Colhidas e secas em junho, são utilizadas durante todo o ano. Têm ação anti-inflamatória, fungicida e bactericida. Ajudam em problemas do sistema digestivo. </span></p>
<p><strong>Valores nutricionais por 100 g:</strong></p>
<p>Valor energético - 2833 kJ / 686 kcal</p>
<p>Lípidos - 65 g</p>
<p>dos quais ácidos gordos saturados - 6,0 g</p>
<p>Hidratos de carbono - 7,0 g</p>
<p>dos quais açúcares - 2,6 g</p>
<p>Proteínas - 15 g</p>
<p>Sal - 0 g</p>
<p><strong>Informação sobre alergénios:</strong></p>
<p>O produto pode conter alergénios: cereais com glúten, amendoins, outros frutos de casca rija, sésamo, soja.</p>
<p><strong>Condições de conservação recomendadas:</strong></p>
<p>Conservar em local seco e fresco.</p>
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<h3>Ingrediënten</h3>
<p><strong>Walnoten* 100% (*gecertificeerd biologisch ingrediënt)</strong></p>
<p> </p>
<p>Walnoten worden zeer gewaardeerd door vegetariërs en veganisten. Waarom? Deze snack kan met succes vis vervangen in een dieet! Ze bevatten <strong>enorme hoeveelheden omega-3-vetzuren</strong>; het zijn praktisch allemaal waardevolle vetten en eiwitten.</p>
<p>De walnotenboom komt veel voor in Polen. Hij bloeit in juni om ons in de herfst heerlijke, rijpe vruchten te geven. Afgesloten in dichte, vlezige schalen zijn ze gemakkelijk te oogsten in <strong>september en oktober</strong>. Na de oogst is het aan te raden ze enkele dagen te drogen, zodat er geen vocht meer in zit. Zo bereid zijn ze nog geschikt om te eten tijdens lange winteravonden. Uiteraard moeten ze op een droge plaats bewaard worden, bij voorkeur in een goed afgesloten blik.</p>
<p>Om tijd te besparen op het plukken, voorbereiden en kraken, is het de moeite waard om kant-en-klare biologische walnoten in de winkel te kiezen en te genieten van hun heerlijke smaak, ongeacht het seizoen! Waarom zou je ze absoluut in je dieet moeten opnemen?</p>
<h3><span style="font-weight: 400;">Voedingswaarden van walnoten</span></h3>
<p><span style="font-weight: 400;">Deze snack bevat meervoudig onverzadigde <strong>vetzuren en plantensterolen</strong>, die kunnen helpen bij het handhaven van een gezond cholesterolgehalte. Deze componenten zijn goed voor het cardiovasculaire systeem en kunnen bijdragen aan het behoud van gezonde bloedvaten. </span></p>
<p>Biologische walnoten bevatten<strong> ellaginezuur en fenolzuren</strong>. Deze stoffen staan bekend om hun antioxiderende eigenschappen en kunnen bijdragen aan de bescherming van lichaamscellen. Ze ondersteunen ook ons immuunsysteem.</p>
<p>Dankzij de aanwezigheid van <strong>zink</strong> kunnen walnoten bijdragen aan het behoud van een normale huid. Hun <strong>antibacteriële werking</strong> kan ondersteuning bieden bij maagproblemen, diarree of vergiftiging. Ze ondersteunen de hersenfunctie en het zenuwstelsel. Daarom zijn ze een goede keuze tijdens periodes van verhoogde mentale inspanning en langdurige stress.</p>
<p>De prijs van 1 kg walnoten is relatief laag in vergelijking met andere noten en gedroogd fruit. De voordelen voor de gezondheid zijn echter onschatbaar. Hoe kun je ze dagelijks gebruiken en waar voeg je ze aan toe?</p>
<h3>Gebruik</h3>
<p>Walnoten zijn te vinden in veel heerlijke gerechten, van ontbijt tot avondeten!</p>
<p>Ze zijn heerlijk in havermoutpap of gierstpap in de ochtend. Ze passen goed bij veel salades, maar ook bij minder voor de hand liggende gerechten, zoals haring of kip. Ze combineren goed met blauwe kaas en veenbessen. Ze vullen aromatische sauzen en pasta's aan.</p>
<p>Ze zijn echter het populairst in desserts en crèmes. Je kunt er taarten en koekjes van maken. Op de kersttafel spelen ze een grote rol als ingrediënt van peperkoek, moczka en maanzaadbrood.</p>
<p>Natuurlijk kunnen ze ook dienen als een zelfstandige snack op school, op het werk of tijdens een uitstapje. Ze voorzien ons van veel energie voor verdere activiteiten!</p>
<h3>Wist je dat?</h3>
<p><span style="font-weight: 400;">Wist je dat de bladeren van de walnotenboom ook bepaalde eigenschappen hebben? Ze worden in juni geoogst en gedroogd en kunnen het hele jaar door gebruikt worden. Ze staan bekend om hun ontstekingsremmende, schimmelwerende en antibacteriële eigenschappen en kunnen ondersteuning bieden bij spijsverteringsproblemen. </span></p>
<h3>Voedingswaarde per 100 g</h3>
<p>Energie - 2833 kJ / 686 kcal</p>
<p>Vetten - 65 g</p>
<p>waarvan verzadigde vetzuren - 6,0 g</p>
<p>Koolhydraten - 7,0 g</p>
<p>waarvan suikers - 2,6 g</p>
<p>Eiwitten - 15 g</p>
<p>Zout - 0 g</p>
<h3>Allergenen</h3>
<p>Dit product kan de volgende allergenen bevatten: glutenbevattende granen, pinda's, andere noten, sesam, soja.</p>
<h3>Bewaaromstandigheden</h3>
<p>Koel en droog bewaren.</p>
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<p><strong>Ingredienser:</strong> valnødder* 100% (*økologisk certificeret ingrediens)</p>
<p>
</p>
<p>Valnødden er højt værdsat af vegetarer og veganere. Hvorfor? Denne snack kan være et glimrende alternativ til fisk i kosten! Den indeholder <strong>store mængder omega-3 fedtsyrer</strong>; den består næsten udelukkende af værdifulde fedtstoffer og proteiner.</p>
<p>Valnøddetræet er almindeligt forekommende i Polen. Det blomstrer i juni for at give os vidunderlige, modne frugter om efteråret. Indkapslet i tætte, kødfulde skaller kan de let udvindes netop <strong>i september og oktober</strong>. Efter høsten bør de tørres i et par dage for at fjerne fugt. Således forberedt vil de være spiselige langt ud på de lange vinteraftener. De skal naturligvis opbevares et tørt sted, helst i en lufttæt beholder.</p>
<p>For at undgå at spilde tid på høst, forberedelse og knækning – er det en god idé at vælge færdige <strong>økologiske valnødder</strong> i butikken og nyde deres vidunderlige smag uanset årstid! Hvorfor skal du absolut inkludere dem i din kost?</p>
<h3>Næringsindhold af valnødder</h3>
<p><span style="font-weight: 400;">Denne snack indeholder flerumættede <strong>fedtsyrer og plantesteroler</strong>, som kan bidrage til at sænke kolesterolniveauet. Disse komponenter kan have en positiv indflydelse på hjerte-kar-systemet.</span></p>
<p>Økologiske valnødder indeholder <strong>ellaginsyre og phenolsyre</strong>, som er kendt for deres antioxidante egenskaber.</p>
<p>Takket være indholdet af <strong>zink</strong> kan de bidrage til at opretholde en normal hud. De kan også bidrage til en normal funktion af hjernen og nervesystemet. Derfor kan det være gavnligt at inkludere dem i kosten under perioder med øget mental anstrengelse og langvarig stress.</p>
<p>Prisen på 1 kg valnødder er relativt lav sammenlignet med andre tørrede frugter og nødder. Fordelene for sundheden er bemærkelsesværdige. Hvordan kan man bruge dem i hverdagen, og hvad kan man tilføje dem til?</p>
<h3>Anvendelse</h3>
<p>Valnødder finder man i mange lækre retter, fra morgenmad til aftensmad!</p>
<p>De er perfekte til morgengrød eller hirsegrynsgrød. De passer godt til mange salater, men også til mindre oplagte retter som sild eller kylling. De harmonerer godt med skimmelost og tranebær. De komplementerer aromatiske saucer og pastaretter.</p>
<p>De gør sig dog særligt godt i desserter og cremer. Man kan bage kager og småkager med dem. På julebordet spiller de en stor rolle som ingrediens i honningkager, 'moczka' (en traditionel schlesisk julespise) eller birkeskager.</p>
<p>Selvfølgelig kan de også udgøre en selvstændig snack i skolen, på arbejdet eller på udflugten. De vil give os masser af energi til at fortsætte!</p>
<h3>Interessant fakta</h3>
<p><span style="font-weight: 400;">Også valnøddeblade har traditionelt været værdsat. De indsamles og tørres i juni og bruges hele året. </span></p>
<h3>Næringsindhold pr. 100 g</h3>
<p>Energi - 2833 kJ / 686 kcal</p>
<p>Fedt - 65 g</p>
<p>heraf mættede fedtsyrer - 6,0 g</p>
<p>Kulhydrat - 7,0 g</p>
<p>heraf sukkerarter - 2,6 g</p>
<p>Protein - 15 g</p>
<p>Salt - 0 g</p>
<h3>Allergener</h3>
<p>Produktet kan indeholde allergener: glutenholdige kornprodukter, jordnødder, andre nødder, sesam, soja.</p>
<h3>Opbevaring</h3>
<p>Opbevares tørt og køligt.</p>
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<p><strong>Ingredienser: </strong>valnötter* 100% (*certifierad ekologisk ingrediens)</p>
<p> </p>
<p>Valnötter är mycket uppskattade av vegetarianer och veganer. Varför då? Ett sådant mellanmål kan med fördel utgöra ett värdefullt komplement i kosten, särskilt för dem som vill hitta alternativ till fisk. De innehåller <strong>stora mängder omega-3-fettsyror</strong> och består i princip av nyttiga fetter och proteiner.</p>
<p>Själva trädet är vanligt förekommande i Polen. Det blommar i juni för att på hösten ge oss underbara, mogna valnötter. De, inneslutna i sina täta, köttiga skal, är lätta att skörda just <strong>i september och oktober</strong>. Efter skörden är det bra att torka dem i några dagar för att undvika fukt. På så sätt förberedda kommer de att vara lämpliga att äta under långa vinterkvällar. Naturligtvis bör de förvaras på en torr plats, helst i en tät burk.</p>
<p>För att slippa lägga tid på skörd, förberedelse och skalning är det värt att välja färdiga ekologiska valnötter i butiken och njuta av deras underbara smak oavsett årstid! Varför du absolut bör inkludera dem i din kost?</p>
<h3>Näringsvärde i valnötter</h3>
<p>Detta mellanmål innehåller fleromättade <strong>fettsyror och växtsteroler</strong>, vilka kan bidra till att sänka kolesterolnivåerna. Dessa komponenter kan ha en gynnsam effekt på hela cirkulationssystemet och stödja en normal hjärt-kärlfunktion.</p>
<p>Ekologiska valnötter innehåller <strong>ellagsyra och fenolsyra</strong>. Dessa kan bidra till att binda potentiellt skadliga ämnen och därmed stödja kroppens skyddsmekanismer. De kan också bidra till att stärka immunförsvaret.</p>
<p>Tack vare innehållet av <strong>zink</strong> kan de bidra till att bibehålla normal hud. Deras egenskaper kan vara till hjälp vid magbesvär. Dessutom anses de stödja hjärnans och nervsystemets funktion, vilket gör dem till ett bra komplement vid ökad mental ansträngning och långvarig stress.</p>
<p>Priset på 1 kg valnötter är relativt lågt jämfört med andra nötter och torkade frukter. Hälsofördelarna är däremot ovärderliga. Hur kan man använda dem i vardagen, och vad kan man tillsätta dem till?</p>
<h3>Användning av valnötter</h3>
<p>Valnötter hittar vi i många utsökta rätter, från frukost till middag!</p>
<p>De passar utmärkt till morgongröt, både havre- och hirsgröt. De gör sig väl i många sallader, men också till mindre självklara kombinationer som sill eller kyckling. De passar utmärkt ihop med mögelost och tranbär. De kompletterar aromatiska såser och pastarätter.</p>
<p>Störst framgång har de dock i desserter och krämer. Man kan baka tårtor och småkakor av dem. På julbordet spelar de en stor roll som ingrediens i pepparkakor, moczka och vallmofrökaka.</p>
<p>De kan naturligtvis utgöra ett utmärkt snacks i skolan, på jobbet eller under en utflykt. De ger oss massor av energi för fortsatt aktivitet!</p>
<p><strong>Kuriosa</strong></p>
<p>Valnötsträdets blad anses även ha hälsofrämjande egenskaper. De skördas och torkas i juni och används sedan under hela året. De anses ha antiinflammatoriska, svampdödande och bakteriedödande egenskaper. De kan också vara till hjälp vid besvär i matsmältningssystemet.</p>
<p><strong>Näringsvärde per 100 g:</strong></p>
<p>Energi - 2833 kJ / 686 kcal</p>
<p>Fett - 65 g</p>
<p>varav mättat fett - 6,0 g</p>
<p>Kolhydrat - 7,0 g</p>
<p>varav sockerarter - 2,6 g</p>
<p>Protein - 15 g</p>
<p>Salt - 0 g</p>
<p><strong>Allergener:</strong></p>
<p>Produkten kan innehålla allergener: spannmål som innehåller gluten, jordnötter, andra nötter, sesam, soja.</p>
<p><strong>Förvaring:</strong></p>
<p>Förvaras torrt och svalt.</p>
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<p><strong>Ainesosat: </strong>saksanpähkinät* 100% (*sertifioitu luomuraaka-aine)</p>
<p> </p>
<p>Saksanpähkinät ovat hyvin arvostettuja kasvissyöjien ja vegaanien keskuudessa. Miksi? Tällainen välipala voi ruokavaliossa menestyksekkäästi korvata kalan! Ne sisältävät <strong>valtavia määriä omega-3-rasvahappoja</strong>; ne ovat käytännössä pelkkiä arvokkaita rasvoja ja proteiineja.</p>
<p>Puuta itsessään tavataan usein Puolassa. Se kukkii kesäkuussa antaen meille syksyllä upeita, kypsiä hedelmiä. Tiiviiden, mehevien kuorien sisällä ne on helppo irrottaa juuri <strong>syys- ja lokakuussa</strong>. Keräämisen jälkeen ne kannattaa kuivata muutaman päivän ajan, jotta niihin ei jää kosteutta. Näin valmistettuna ne soveltuvat syötäväksi pitkienkin talvi-iltojen ajan. Tietenkin ne tulee säilyttää kuivassa paikassa, mieluiten ilmatiiviissä rasiassa.</p>
<p>Jotta satojen keräämiseen, valmisteluun ja kuorimiseen ei kulu aikaa – kannattaa valita kaupasta valmiita luomusaksanpähkinöitä ja nauttia niiden upeasta mausta vuodenajasta riippumatta! Miksi sinun tulisi ehdottomasti sisällyttää ne ruokavalioosi?</p>
<h3><span style="font-weight: 400;">Saksanpähkinöiden ravintoarvot</span></h3>
<p><span style="font-weight: 400;">Tästä välipalasta löytyy monityydyttymättömiä <strong>rasvahappoja ja kasvisteroleja</strong>, jotka alentavat kolesterolitasoa. Nämä ainesosat vaikuttavat erinomaisesti koko verenkiertojärjestelmään, ehkäisevät verihyytymiä ja vähentävät sydänkohtauksen riskiä. </span></p>
<p>Luomusaksanpähkinät sisältävät<strong> ellagiinihappoa ja fenolihappoa</strong>. Ne sitovat syöpää aiheuttavia aineita ja suojaavat kehoamme niiltä. Ne parantavat myös vastustuskykyämme.</p>
<p><strong>Sinkin</strong> ansiosta ne parantavat ihomme ulkonäköä. Niiden <strong>bakteereja tappava</strong> vaikutus tukee meitä vatsavaivoissa, ripulissa tai myrkytyksissä. Ne tukevat aivojemme ja koko hermostomme toimintaa. Siksi niitä tulisi syödä lisääntyneen henkisen rasituksen ja pitkäaikaisen stressin aikana.</p>
<p>1 kg saksanpähkinöiden hinta on suhteellisen edullinen verrattuna muihin pähkinöihin ja kuivattuihin hedelmiin. Sen sijaan terveyshyödyt ovat korvaamattomia. Miten niitä voi käyttää päivittäin, mihin niitä voi lisätä?</p>
<h3><span style="font-weight: 400;">Saksanpähkinöiden käyttö</span></h3>
<p>Saksanpähkinöitä löytää monista herkullisista ruoista, aamiaisesta illalliseen!</p>
<p>Ne sopivat erinomaisesti aamiaiseen kaurapurojen tai hirssipuurojen kanssa. Ne sopivat moniin salaatteihin, mutta myös harvemmin käytettyihin yhdistelmiin, kuten silliin tai kanaan. Ne viihtyvät homejuuston ja karpalon kanssa. Ne täydentävät aromaattisia kastikkeita ja pastaruokia.</p>
<p>Suurimman menestyksen ne saavuttavat kuitenkin jälkiruoissa ja täytteissä. Niistä voi valmistaa kakkuja ja pikkuleipiä. Joulupöydässä niillä on suuri merkitys piparkakkujen, moczkan tai unikankiekon ainesosana.</p>
<p>Tietysti – ne voivat olla itsenäinen välipala koulussa, töissä tai retkellä. Ne antavat meille paljon energiaa jatkaaksemme toimintaamme!</p>
<p><strong>Mielenkiintoinen fakta</strong></p>
<p><span style="font-weight: 400;">Myös saksanpähkinäpuun lehdillä on lääkinnällisiä ominaisuuksia. Kesäkuussa kerätyt ja kuivatut lehdet ovat käytössä ympäri vuoden. Niillä on tulehdusta, sieniä ja bakteereja torjuvia vaikutuksia. Ne auttavat ruoansulatuskanavan vaivoissa. </span></p>
<p><strong>Ravintoarvo 100 g :</strong></p>
<p>Energia - 2833 kJ / 686 kcal</p>
<p>Rasva - 65 g</p>
<p>josta tyydyttyneitä - 6,0 g</p>
<p>Hiilihydraatit - 7,0 g</p>
<p>joista sokereita - 2,6 g</p>
<p>Proteiini - 15 g</p>
<p>Suola - 0 g</p>
<p><strong>Allergeenit:</strong></p>
<p>Tuote saattaa sisältää allergeeneja: gluteenia sisältävät viljat, maapähkinät, muut pähkinät, seesami, soija.</p>
<p><strong>Säilytysolosuhteet:</strong></p>
<p>Säilytettävä kuivassa ja viileässä paikassa.</p>
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<p><strong>Koostisosad: </strong>kreeka pähklid* 100% (*sertifitseeritud mahekoostisosa)</p>
<p> </p>
<p>Kreeka pähklid on taimetoitlaste ja veganite seas väga hinnatud. Miks? See suupiste võib dieedis edukalt asendada kala! Need sisaldavad <strong>suurtes kogustes oomega-3-rasvhappeid</strong>; need on praktiliselt ainult väärtuslikud rasvad ja valgud.</p>
<p>Kreeka pähklipuu on Poolas sageli leitav. See õitseb juunis, et anda meile sügisel suurepäraseid, küpseid vilju. Tihedatesse, lihakatesse koortesse suletud pähklid on kergesti kättesaadavad just <strong>septembris ja oktoobris</strong>. Pärast korjamist tasub neid mõned päevad kuivatada, et need niiskust ei sisaldaks. Nii valmistatuna sobivad need söömiseks ka pikkadel talveõhtutel. Loomulikult tuleks neid hoida kuivas kohas, eelistatavalt õhukindlas anumas.</p>
<p>Et mitte raisata aega korjamisele, ettevalmistamisele ja koorimisele – tasub poest valida valmis mahedad kreeka pähklid ja nautida nende suurepärast maitset sõltumata aastaajast! Miks peaksid need kindlasti oma dieeti lisama?</p>
<h3><span style="font-weight: 400;">Kreeka pähklite toiteväärtus</span></h3>
<p><span style="font-weight: 400;">Suupistest leiame polüküllastumata <strong>rasvhappeid ja taimseid steroole</strong>, mis aitavad kolesterooli taset langetada. Need koostisosad mõjuvad suurepäraselt kogu vereringesüsteemile, aidates ennetada trombe ja vähendada südameinfarkti riski. </span></p>
<p>Mahedad kreeka pähklid sisaldavad<strong> ellagiinhapet ja fenoolhapet</strong>. Need seovad vähki tekitavaid aineid, kaitstes sellega meie organismi. Samuti parandavad need meie vastupanuvõimet.</p>
<p>Tänu <strong>tsingi</strong> sisaldusele parandavad need meie näonaha välimust. Nende <strong>bakteritsiidne</strong> toime toetab meid mao- ja seedeprobleemide, kõhulahtisuse või mürgistuste korral. Need toetavad meie aju ja kogu närvisüsteemi tööd. Seetõttu peaksime neid tarbima suurenenud vaimse pingutuse ja pikaajalise stressi korral.</p>
<p>1 kg kreeka pähklite hind on teiste pähklite ja kuivatatud puuviljadega võrreldes suhteliselt madal. Samas on tervisele pakutav kasu hindamatu. Kuidas neid igapäevaselt kasutada, millele lisada?</p>
<h3><span style="font-weight: 400;">Kreeka pähklite kasutus</span></h3>
<p>Kreeka pähkleid leiame paljudest maitsvatest roogadest, hommikusöögist õhtusöögini!</p>
<p>Need sobivad suurepäraselt hommikuputrude või hirsihelbepudru sisse. Sobivad paljudesse salatitesse, aga ka vähem ilmselgetesse roogadesse, nagu heeringas või kana. Harmoneeruvad hästi hallitusjuustu ja jõhvikatega. Täiendavad aromaatseid kastmeid ja pastasid.</p>
<p>Kõige suuremat edu on need aga saavutanud magustoitudes ja kreemides. Neist saab valmistada kooke ja küpsiseid. Jõululaual mängivad need suurt rolli piparkookide, Moczka või moonikoogi koostisosana.</p>
<p>Muidugi – need võivad olla iseseisev suupiste koolis, tööl või matkal. Annavad meile palju energiat edasiseks tegutsemiseks!</p>
<p><strong>Huvitav fakt</strong></p>
<p><span style="font-weight: 400;">Raviomadusi on ka kreeka pähklipuu lehtedel. Juunis kogutud ja kuivatatud lehti kasutatakse aastaringselt. Neil on põletikuvastane, seenevastane ja bakteritsiidne toime. Aitavad seedeelundkonna vaevuste korral. </span></p>
<p><strong>Toiteväärtus 100 g kohta:</strong></p>
<p>Energiasisaldus - 2833 kJ / 686 kcal</p>
<p>Rasvad - 65 g</p>
<p>millest küllastunud rasvhapped - 6,0 g</p>
<p>Süsivesikud - 7,0 g</p>
<p>millest suhkrud - 2,6 g</p>
<p>Valgud - 15 g</p>
<p>Sool - 0 g</p>
<p><strong>Allergeenid:</strong></p>
<p>Toode võib sisaldada allergeene: gluteeni sisaldavad teraviljad, maapähklid, muud pähklid, seesam, soja.</p>
<p><strong>Säilitamistingimused:</strong></p>
<p>Hoida kuivas ja jahedas kohas.</p>
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<p><strong>Sastāvdaļas:</strong> valrieksti* 100% (*sertificēta bioloģiskā sastāvdaļa)</p>
<p></p>
<p>Valriekstus augstu vērtē veģetārieši un vegāni. Kāpēc? Šī uzkoda uzturā var veiksmīgi aizstāt zivis! Tie satur <strong>milzīgu daudzumu omega-3 taukskābju</strong>; tie praktiski sastāv tikai no vērtīgiem taukiem un olbaltumvielām.</p>
<p>Pats koks Polijā ir bieži sastopams. Tas zied jūnijā, lai rudenī dotu mums brīnišķīgus, nogatavojušos augļus. Aizvērti blīvās, mīkstās čaumalās, tie viegli izņemami tieši <strong>septembrī un oktobrī</strong>. Pēc vākšanas tos vērts dažas dienas žāvēt, lai tie nesaturētu mitrumu. Tā sagatavoti, tos varēs baudīt vēl ilgi ziemas vakaros. Protams, tie jāuzglabā sausā vietā, vislabāk hermētiskā kannā.</p>
<p>Lai netērētu laiku vākšanai, sagatavošanai un lobīšanai — ir vērts veikalā izvēlēties gatavus bioloģiskos valriekstus un baudīt to brīnišķīgo garšu neatkarīgi no gadalaika! Kāpēc jums noteikti tie jāiekļauj savā uzturā?</p>
<h3><span style="font-weight: 400;">Valriekstu uzturvērtība</span></h3>
<p><span style="font-weight: 400;">Šajā uzkodā atradīsim polinepiesātinātās <strong>taukskābes un augu sterolus</strong>, kas pazemina holesterīna līmeni. Šīs sastāvdaļas lieliski ietekmē visu asinsrites sistēmu, novērš trombu veidošanos un samazina sirdslēkmes risku. </span></p>
<p>Bioloģiskie valrieksti satur<strong> elagskābi un fenolskābi</strong>. Tie saista kancerogēnās vielas, tādējādi aizsargājot mūsu organismu. Tie arī uzlabo mūsu imunitāti.</p>
<p>Pateicoties <strong>cinka</strong> saturam, tie uzlabo mūsu ādas izskatu. To <strong>baktericīdā</strong> iedarbība palīdz kuņģa problēmu, caurejas vai saindēšanās gadījumos. Tie atbalsta mūsu smadzeņu un visas nervu sistēmas darbību. Tāpēc mums tos vajadzētu lietot uzturā pie paaugstinātas garīgās slodzes un ilgstoša stresa.</p>
<p>Valriekstu 1 kg cena ir salīdzinoši zema, salīdzinot ar citiem žāvētiem augļiem. Savukārt ieguvumi veselībai ir nenovērtējami. Kā tos izmantot ikdienā, kam tos pievienot?</p>
<h3><span style="font-weight: 400;">Valriekstu pielietojums</span></h3>
<p>Valriekstus atradīsim daudzos gardos ēdienos, no brokastīm līdz vakariņām!</p>
<p>Tie lieliski piemēroti rīta auzu putrām vai prosas putrām. Tie sader ar daudziem salātiem, kā arī ar mazāk acīmredzamām lietām, piemēram, siļķēm vai vistas gaļu. Tie garšo kopā ar pelējuma sieru un dzērvenēm. Papildina aromātiskas mērces un makaronus.</p>
<p>Tomēr vislielāko popularitāti tie gūst desertos un krēmos. No tiem var gatavot kūkas un cepumus. Uz Ziemassvētku galda tiem ir milzīga loma kā piparkūku, moczka vai magoņmaizes sastāvdaļai.</p>
<p>Protams — tie var kalpot kā patstāvīga uzkoda skolā, darbā vai ekskursijā. Tie sniegs mums daudz enerģijas turpmākai darbībai!</p>
<p><strong>Interesants fakts</strong></p>
<p><span style="font-weight: 400;">Ārstnieciskās īpašības piemīt arī valriekstu lapām. Vāktas un žāvētas jūnijā, tās tiek izmantotas visu gadu. Tām piemīt pretiekaisuma, pretsēnīšu un baktericīda iedarbība. Tās palīdz pie gremošanas sistēmas traucējumiem. </span></p>
<p><strong>Uzturvērtība uz 100 g:</strong></p>
<p>Enerģētiskā vērtība - 2833 kJ / 686 kcal</p>
<p>Tauki - 65 g</p>
<p>no kuriem piesātinātās taukskābes - 6,0 g</p>
<p>Ogļhidrāti - 7,0 g</p>
<p>no kuriem cukuri - 2,6 g</p>
<p>Olbaltumvielas - 15 g</p>
<p>Sāls - 0 g</p>
<p><strong>Informācija par alergēniem:</strong></p>
<p>Produkts var saturēt alergēnus: graudaugus, kas satur glutēnu, zemesriekstus, citus riekstus, sezamu, soju.</p>
<p><strong>Ieteicamie uzglabāšanas apstākļi:</strong></p>
<p>Uzglabāt sausā un vēsā vietā.</p>
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<h3>Sudedamosios dalys</h3>
<p>graikiniai riešutai* 100% (*sertifikuotas ekologiškas ingredientas)</p>
<p> </p>
<p>Graikiniai riešutai labai vertinami vegetarų ir veganų. Kodėl? Toks užkandis mityboje gali sėkmingai pakeisti žuvį! Juose gausu <strong>omega-3 riebalų rūgščių</strong>; tai praktiškai tik vertingi riebalai ir baltymai.</p>
<p>Pats medis dažnai aptinkamas Lenkijoje. Žydi birželį, o rudenį dovanoja mums nuostabius, prinokusius vaisius. Uždaros sandariose, mėsingose ​​luobelėse, jos lengvai išgaunamos būtent <strong>rugsėjo ir spalio mėnesiais</strong>. Surinkus, verta jas džiovinti kelias dienas, kad nebūtų drėgmės. Taip paruoštos jos bus tinkamos valgyti dar ilgus žiemos vakarus. Žinoma, jas reikia laikyti sausoje vietoje, geriausia sandariai uždarytoje skardinėje.</p>
<p>Kad nereikėtų gaišti laiko derliaus nuėmimui, paruošimui ir lukštenimui – verta rinktis parduotuvėje paruoštus ekologiškus graikinius riešutus ir mėgautis nuostabiu jų skoniu nepriklausomai nuo sezono! Kodėl privalote juos įtraukti į savo mitybą?</p>
<h3><span style="font-weight: 400;">Graikinių riešutų maistinė vertė</span></h3>
<p><span style="font-weight: 400;">Šiame užkandyje rasime polineprisotintųjų <strong>riebalų rūgščių ir augalinių sterolių</strong>, kurie padeda palaikyti normalią cholesterolio koncentraciją kraujyje. Šios sudedamosios dalys padeda palaikyti normalią kraujotakos sistemos veiklą. </span></p>
<p>Ekologiškuose graikiniuose riešutuose yra <strong>elaginės ir fenolio rūgščių</strong>. Šios rūgštys pasižymi antioksidacinėmis savybėmis. Taip pat padeda palaikyti normalią imuninės sistemos veiklą.</p>
<p>Dėl <strong>cinko</strong> kiekio padeda palaikyti normalią odos būklę. Palaiko smegenų ir visos nervų sistemos veiklą. Todėl jais rekomenduojama mėgautis esant didesniam protiniam krūviui ir ilgalaikiam stresui.</p>
<p>1 kg graikinių riešutų kaina, palyginti su kitais džiovintais vaisiais ir riešutais, yra santykinai nedidelė. Tačiau nauda sveikatai yra neįkainojama. Kaip juos vartoti kasdien, prie ko juos dėti?</p>
<h3>Naudojimas</h3>
<p>Graikinių riešutų rasime daugelyje puikių patiekalų, nuo pusryčių iki vakarienės!</p>
<p>Puikiai tinka ryto avižinėms ar sorų košėms. Tinka daugeliui salotų, bet taip pat ir prie mažiau akivaizdžių patiekalų, tokių kaip silkė ar vištiena. Derinasi su pelėsiniu sūriu ir spanguolėmis. Papildo aromatingus padažus ir makaronus.</p>
<p>Tačiau didžiausios sėkmės sulaukia desertuose ir kremuose. Iš jų galima gaminti pyragus ir sausainius. Ant Kūčių stalo jie vaidina didelį vaidmenį kaip meduolių, tradicinio šventinio patiekalo "moczka" ar aguoninio pyrago sudedamoji dalis.</p>
<p>Žinoma, jie gali būti ir savarankiškas užkandis mokykloje, darbe ar kelionėje. Suteiks mums daug energijos tolesnei veiklai!</p>
<p><strong>Įdomus faktas</strong></p>
<p><span style="font-weight: 400;">Gydomosios savybės priskiriamos ir graikinio riešutmedžio lapams. Renkami ir džiovinami birželį, jie naudojami visus metus. Remiantis tradicinėmis žiniomis, jiems priskiriamos priešuždegiminės, priešgrybelinės ir antibakterinės savybės. Taip pat tradiciškai vartojami virškinimo sistemos negalavimams palengvinti. </span></p>
<h3>Maistinė vertė 100 g produkto</h3>
<p>Energinė vertė - 2833 kJ / 686 kcal</p>
<p>Riebalai - 65 g</p>
<p>iš kurių sočiųjų riebalų rūgščių - 6,0 g</p>
<p>Angliavandeniai - 7,0 g</p>
<p>iš kurių cukrų - 2,6 g</p>
<p>Baltymai - 15 g</p>
<p>Druska - 0 g</p>
<h3>Alergenai</h3>
<p>Produkte gali būti alergenų: glitimo turinčių javų, žemės riešutų, kitų riešutų, sezamų, sojos.</p>
<h3>Laikymo sąlygos</h3>
<p>Laikyti sausoje ir vėsioje vietoje.</p>
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<p><strong>Složení: </strong>vlašské ořechy* 100% (*certifikovaná bio složka)</p>
<p> </p>
<p>Vlašské ořechy jsou velmi ceněné vegetariány a vegany. Proč? Tato svačinka může ve stravě úspěšně nahradit ryby! Obsahují <strong>obrovské množství omega-3 mastných kyselin</strong>; jsou především cennými tuky a bílkovinami.</p>
<p>Ořešák královský se v našich zeměpisných šířkách často vyskytuje. Kvete v červnu, aby nám na podzim dal skvělé, zralé plody. Uzavřené v pevných, masitých oplodích, se snadno vylupují právě <strong>v září a říjnu</strong>. Po sklizni je vhodné je několik dní sušit, aby neobsahovaly vlhkost. Takto připravené se budou hodit k jídlu ještě po dlouhé zimní večery. Samozřejmě je třeba je skladovat na suchém místě, nejlépe ve vzduchotěsné nádobě.</p>
<p>Abyste neztráceli čas sběrem, přípravou a louskáním — je dobré v obchodě vybírat hotové bio vlašské ořechy a užívat si jejich skvělou chuť nezávisle na ročním období! Proč byste je měli nutně zařadit do svého jídelníčku?</p>
<h3><span style="font-weight: 400;">Výživové hodnoty vlašských ořechů</span></h3>
<p><span style="font-weight: 400;">V této svačince najdeme polynenasycené <strong>mastné kyseliny a rostlinné steroly</strong>, které přispívají k udržení normální hladiny cholesterolu v krvi. Tyto složky blahodárně působí na celý oběhový systém, pomáhají předcházet srážení krve a snižují riziko srdečního infarktu. </span></p>
<p>Bio vlašské ořechy obsahují <strong>kyselinu ellagovou a fenolovou</strong>. Ty na sebe vážou karcinogenní látky, a tím pomáhají chránit náš organismus. Zároveň přispívají k normální funkci imunitního systému.</p>
<p>Díky obsahu <strong>zinku</strong> přispívají k udržení normálního stavu pokožky. Jejich <strong>antibakteriální účinky</strong> nám mohou pomoci při žaludečních potížích, průjmech či otravách. Podporují činnost našeho mozku a celého nervového systému. Proto bychom si je měli dopřávat během zvýšené duševní námahy a během dlouhodobého stresu.</p>
<p>Cena 1 kg vlašských ořechů je ve srovnání s jinými suchými plody relativně nízká. Zatímco přínosy pro zdraví jsou neocenitelné. Jak je využít každý den, k čemu je přidávat?</p>
<h3><span style="font-weight: 400;">Použití vlašských ořechů</span></h3>
<p>Vlašské ořechy najdeme v mnoha vynikajících pokrmech, od snídaně až po večeři!</p>
<p>Skvěle se hodí do ranních ovesných kaší nebo jáhlových kaší. Hodí se k mnoha salátům, ale také k méně očividným věcem, jako jsou sledi nebo kuře. Dobře si rozumí s plísňovým sýrem a brusinkami. Doplňují aromatické omáčky a těstoviny.</p>
<p>Největší uplatnění však nacházejí v dezertech a krémech. Lze z nich připravovat koláče a sušenky. Na štědrovečerním stole hrají obrovskou roli jako součást perníků, moczky nebo makového koláče.</p>
<p>Samozřejmě — mohou sloužit jako samostatná svačinka ve škole, v práci nebo na výletě. Dodají nám spoustu energie pro další činnost!</p>
<p><strong>Zajímavost</strong></p>
<p><span style="font-weight: 400;">Léčivé vlastnosti vykazují také listy vlašského ořešáku. Sbírané a sušené v červnu se využívají po celý rok. Mají protizánětlivé, fungicidní a antibakteriální účinky. Pomáhají při potížích trávicího systému. </span></p>
<p><strong>Výživové údaje na 100 g výrobku:</strong></p>
<p>Energetická hodnota - 2833 kJ / 686 kcal</p>
<p>Tuky - 65 g</p>
<p>z toho nasycené mastné kyseliny - 6,0 g</p>
<p>Sacharidy - 7,0 g</p>
<p>z toho cukry - 2,6 g</p>
<p>Bílkoviny - 15 g</p>
<p>Sůl - 0 g</p>
<p><strong>Alergeny:</strong></p>
<p>Výrobek může obsahovat alergeny: obiloviny obsahující lepek, arašídy, jiné ořechy, sezam, sóju.</p>
<p><strong>Podmínky skladování:</strong></p>
<p>Skladujte v suchu a chladu.</p>
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<p><strong>Zloženie:</strong> vlašské orechy* 100% (*certifikovaná bio zložka)</p>
<p>
</p>
<p>Vlašský orech je veľmi cenený vegetariánmi a vegánmi. Prečo? Takáto pochúťka v jedálničku môže úspešne nahradiť ryby! Obsahuje <strong>obrovské množstvo omega-3 mastných kyselín</strong>; sú to prakticky len cenné tuky a bielkoviny.</p>
<p>Samotný strom je v Poľsku častý. Kvitne v júni, aby nám na jeseň priniesol nádherné, zrelé plody. Uzavreté v pevných, mäsitých škrupinách, ľahko sa zbierajú práve <strong>v septembri a októbri</strong>. Po zbere ich je vhodné niekoľko dní sušiť, aby neobsahovali vlhkosť. Takto pripravené budú vhodné na konzumáciu ešte počas dlhých zimných večerov. Samozrejme, treba ich skladovať na suchom mieste, ideálne v vzduchotesnej nádobe.</p>
<p>Aby ste nestrácali čas zberom, prípravou a lúpaním — je dobré v obchode vybrať hotové Bio vlašské orechy a vychutnať si ich vynikajúcu chuť bez ohľadu na ročné obdobie! Prečo ich musíte nevyhnutne zaradiť do svojho jedálnička?</p>
<h3><span style="font-weight: 400;">Výživové hodnoty vlašských orechov</span></h3>
<p><span style="font-weight: 400;">V tejto pochúťke nájdeme polynenasýtené <strong>mastné kyseliny a rastlinné steroly</strong>, ktoré znižujú hladinu cholesterolu. Tieto zložky vynikajúco pôsobia na celý obehový systém, zabraňujú tvorbe krvných zrazenín a znižujú riziko infarktu. </span></p>
<p>Vlašské orechy bio obsahujú<strong> kyselinu elagovú a fenolovú</strong>. Viažu na seba karcinogénne látky, čím chránia náš organizmus. Zlepšujú tiež našu imunitu.</p>
<p>Vďaka obsahu <strong>zinku</strong> zlepšujú vzhľad našej pleti. Ich <strong>baktericídne</strong> pôsobenie nás podporuje pri žalúdočných problémoch, hnačkách či otravách. Podporujú prácu nášho mozgu a celého nervového systému. Preto by sme ich mali konzumovať počas zvýšenej duševnej námahy a dlhodobého stresu.</p>
<p>Cena 1 kg vlašských orechov je relatívne nízka v porovnaní s inými sušenými plodmi. Avšak zdravotné prínosy sú neoceniteľné. Ako ich využívať denne, do čoho ich pridávať?</p>
<h3><span style="font-weight: 400;">Použitie vlašských orechov</span></h3>
<p>Vlašské orechy nájdeme v mnohých vynikajúcich jedlách, od raňajok až po večeru!</p>
<p>Výborne sa hodia do ranných ovsených kaší či pšenových kaší. Hodia sa do mnohých šalátov, ale aj do menej očakávaných jedál, ako sú sleďové jedlá alebo kuracie mäso. Rozumejú si s plesňovým syrom a brusnicami. Dopĺňajú aromatické omáčky a cestoviny.</p>
<p>Najväčšiu popularitu si však získali v dezertoch a krémoch. Možno z nich pripravovať koláče a sušienky. Na vianočnom stole zohrávajú obrovskú úlohu ako prísada do perníkov, „moczky“ alebo makovníka.</p>
<p>Samozrejme — môžu predstavovať samostatnú pochúťku v škole, práci alebo na výlete. Dodajú nám veľa energie na ďalšiu činnosť!</p>
<p><strong>Zaujímavosť</strong></p>
<p><span style="font-weight: 400;">Liečivé vlastnosti preukazujú aj listy vlašského orecha. Zbierané a sušené v júni sa využívajú po celý rok. Majú protizápalové, fungicídne a baktericídne účinky. Pomáhajú pri problémoch s tráviacim systémom. </span></p>
<p><strong>Výživové údaje na 100 g výrobku:</strong></p>
<p>Energetická hodnota - 2833 kJ / 686 kcal</p>
<p>Tuky - 65 g</p>
<p>z toho nasýtené mastné kyseliny - 6,0 g</p>
<p>Sacharidy - 7,0 g</p>
<p>z toho cukry - 2,6 g</p>
<p>Bielkoviny - 15 g</p>
<p>Soľ - 0 g</p>
<p><strong>Alergény:</strong></p>
<p>Výrobok môže obsahovať alergény: obilniny obsahujúce lepok, arašidy, iné orechy, sezam, sóju.</p>
<p><strong>Podmienky skladovania:</strong></p>
<p>Skladujte na suchom a chladnom mieste.</p>
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<p><strong>Sestavine: </strong>orehi* 100% (*certificirana ekološka sestavina)</p>
<p></p>
<p>Oreh je zelo cenjen med vegetarijanci in vegani. Zakaj? Tak prigrizek v prehrani lahko uspešno nadomesti ribe! Vsebuje <strong>velike količine omega-3 maščobnih kislin</strong>; to so praktično samo dragocene maščobe in beljakovine.</p>
<p>Drevo oreha je pogosto prisotno tudi v Sloveniji. Cveti junija, jeseni pa nam podari čudovite, zrele plodove. Zaprti v trdnih, mesnatih lupinah, se zlahka izluščijo ravno <strong>septembra in oktobra</strong>. Po nabiranju jih je priporočljivo sušiti nekaj dni, da se odstrani vlaga. Tako pripravljeni bodo primerni za uživanje še dolge zimske večere. Seveda jih je treba shranjevati na suhem mestu, najbolje v nepredušni posodi.</p>
<p>Da ne bi izgubljali časa z nabiranjem, pripravo in luščenjem — je vredno izbrati v trgovini že pripravljene BIO orehe in uživati v njihovem čudovitem okusu ne glede na letni čas! Zakaj jih morate nujno vključiti v svojo prehrano?</p>
<h3><span style="font-weight: 400;">Hranilna vrednost orehov</span></h3>
<p><span style="font-weight: 400;">V tem prigrizku najdemo večkrat nenasičene <strong>maščobne kisline in rastlinske sterole</strong>, ki znižujejo raven holesterola. Te sestavine izjemno ugodno vplivajo na celoten krvni obtok, preprečujejo strjevanje krvi in zmanjšujejo tveganje za srčni infarkt. </span></p>
<p>Bio orehi vsebujejo<strong> elagično in fenolno kislino</strong>. Te vežejo kancerogene snovi in tako ščitijo naš organizem. Izboljšujejo tudi našo odpornost.</p>
<p>Zahvaljujoč vsebnosti <strong>cinka</strong> izboljšujejo videz naše kože. Njihovo <strong>baktericidno</strong> delovanje nam pomaga pri želodčnih težavah, driskah ali zastrupitvah. Podpirajo delovanje naših možganov in celotnega živčnega sistema. Zato bi jih morali uživati med povečanim duševnim naporom in dolgotrajnim stresom.</p>
<p>Cena 1 kg orehov je sorazmerno nizka v primerjavi z drugimi suhimi plodovi. Vendar pa so koristi za zdravje neprecenljive. Kako jih uporabljati vsak dan, čemu jih dodati?</p>
<h3><span style="font-weight: 400;">Uporaba orehov</span></h3>
<p>Orehe najdemo v številnih okusnih jedeh, od zajtrka do večerje!</p>
<p>Odlično se podajo k jutranjim ovsenim ali prosenim kašam. Primerni so za številne solate, pa tudi za manj očitne jedi, kot so slanik ali piščanec. Dobro se ujemajo s plesnivim sirom in brusnicami. Dopolnijo aromatične omake in testenine.</p>
<p>Največjo priljubljenost pa dosegajo v sladicah in kremah. Iz njih lahko pripravimo torte in piškote. Na božični mizi igrajo pomembno vlogo kot sestavina medenjakov, "moczke" ali makovk.</p>
<p>Seveda — lahko so samostojen prigrizek v šoli, v službi ali na izletu. Zagotovili nam bodo veliko energije za nadaljnje delovanje!</p>
<p><strong>Zanimivost</strong></p>
<p><span style="font-weight: 400;">Zdravilne lastnosti kažejo tudi listi oreha. Nabiranje in sušenje junija omogoča, da se uporabljajo skozi celo leto. Imajo protivnetno, protiglivično in protibakterijsko delovanje. Pomagajo pri težavah s prebavnim sistemom. </span></p>
<p><strong>Hranilna vrednost na 100 g:</strong></p>
<p>Energijska vrednost - 2833 kJ / 686 kcal</p>
<p>Maščobe - 65 g</p>
<p>od tega nasičene maščobne kisline - 6,0 g</p>
<p>Ogljikovi hidrati - 7,0 g</p>
<p>od tega sladkorji - 2,6 g</p>
<p>Beljakovine - 15 g</p>
<p>Sol - 0 g</p>
<p><strong>Informacije o alergenih:</strong></p>
<p>Izdelek lahko vsebuje alergene: žita, ki vsebujejo gluten, arašide, druge oreščke, sezam, sojo.</p>
<p><strong>Priporočeni pogoji shranjevanja:</strong></p>
<p>Shranjevati v suhem in hladnem prostoru.</p>
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<h3>Összetevők</h3><p><strong>Összetevők: </strong>dió* 100% (*bio összetevő)</p><p>A dió nagyon népszerű a vegetáriánusok és vegánok körében. Miért? Ez a nassolnivaló sikeresen helyettesítheti a halat az étrendben! <strong>Hatalmas mennyiségű omega-3 zsírsavat</strong> tartalmaz; gyakorlatilag csak értékes zsírokból és fehérjékből áll.</p><p>Maga a diófa gyakran megtalálható Lengyelországban. Júniusban virágzik, hogy ősszel csodálatos, érett termésekkel ajándékozzon meg minket. A szorosan záródó, húsos burkában lévő dió könnyen kinyerhető, különösen <strong>szeptemberben és októberben</strong>. Betakarítás után érdemes néhány napig szárítani, hogy ne tartalmazzon nedvességet. Az így előkészített dió a hosszú téli estéken is fogyasztható lesz. Természetesen száraz helyen, lehetőleg légmentesen záródó dobozban kell tárolni.</p><p>Hogy ne pazarolja az időt a betakarításra, előkészítésre és törésre – érdemes kész bio diót választani a boltban, és élvezni csodálatos ízét az év bármely szakában! Miért érdemes beépíteni az étrendjébe?</p><h3>A dió táplálkozási értékei</h3><p>A nassolnivalóban többszörösen telítetlen <strong>zsírsavak és növényi szterolok</strong> találhatók, amelyek csökkentik a koleszterinszintet. Ezek az összetevők kiválóan hatnak a keringési rendszerre, megelőzik a vérrögök kialakulását és csökkentik a szívinfarktus kockázatát.</p><p>A bio dió <strong>ellagsavat és fenolsavat</strong> tartalmaz. Ezek megkötik a rákkeltő anyagokat, így védve szervezetünket. Emellett erősítik az immunrendszerünket.</p><p><strong>Cinktartalmának</strong> köszönhetően javítja bőrünk megjelenését. <strong>Antibakteriális hatása</strong> támogat minket gyomorproblémák, hasmenés vagy mérgezés esetén. Támogatja agyunk és az egész idegrendszer működését. Ezért érdemes fogyasztani őket fokozott szellemi terhelés és hosszan tartó stressz idején.</p><p>1 kg dió ára viszonylag alacsony más aszalt gyümölcsökkel és magvakkal összehasonlítva. Az egészségre gyakorolt ​​jótékony hatásai azonban felbecsülhetetlenek. Hogyan használjuk fel a mindennapokban, mihez adjuk hozzá?</p><h3>A dió felhasználása</h3><p>A diót számos ízletes ételben megtaláljuk, a reggelitől a vacsoráig!</p><p>Kiválóan alkalmas reggeli zabkásákhoz vagy köleskásához. Jól illik számos salátához, de kevésbé nyilvánvaló ételekhez is, mint például a hering vagy a csirke. Harmonizál a penészes sajttal és a vörösáfonyával. Kiegészíti az aromás szószokat és tésztákat.</p><p>A legnagyobb sikert azonban desszertekben és krémekben aratják. Sütemények és kekszek készíthetők belőlük. A karácsonyi asztalon hatalmas szerepet játszanak mézeskalács, moczka vagy mákos tekercs (makowiec) összetevőjeként.</p><p>Természetesen önálló snackként is fogyaszthatók iskolában, munkahelyen vagy kiránduláson. Sok energiát adnak a további tevékenységekhez!</p><p><strong>Érdekesség</strong></p><p>Gyógyhatású tulajdonságokkal rendelkeznek a diófa levelei is. Júniusban gyűjtve és szárítva egész évben felhasználhatók. Gyulladáscsökkentő, gombaölő és baktériumölő hatásúak. Segítenek az emésztőrendszeri panaszok esetén.</p><h3>Táplálkozási adatok 100 g termékre</h3><p>Energia - 2833 kJ / 686 kcal</p><p>Zsír - 65 g</p><p>amelyből telített zsírsavak - 6,0 g</p><p>Szénhidrát - 7,0 g</p><p>amelyből cukrok - 2,6 g</p><p>Fehérje - 15 g</p><p>Só - 0 g</p><h3>Allergének</h3><p>A termék a következő allergéneket tartalmazhatja: glutént tartalmazó gabonafélék, földimogyoró, egyéb diófélék, szezámmag, szója.</p><h3>Tárolási feltételek</h3><p>Száraz és hűvös helyen tárolandó.</p>
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<p><strong>Ingrediente: </strong>nuci românești* 100% (*ingredient certificat ecologic)</p>
<p> </p>
<p>Nuca românească este foarte apreciată de vegetarieni și vegani. De ce? O astfel de gustare în dietă poate înlocui cu succes peștele! Conține <strong>cantități impresionante de acizi grași omega-3</strong>; fiind practic alcătuită din grăsimi și proteine valoroase.</p>
<p>Nucul este un arbore des întâlnit în Polonia. Înflorește în iunie, oferindu-ne toamna fructe minunate, coapte. Închise în coji etanșe, cărnoase, acestea sunt ușor de extras tocmai <strong>în septembrie și octombrie</strong>. După recoltare, este recomandat să fie uscate câteva zile pentru a elimina umezeala. Astfel pregătite, vor fi potrivite pentru consum chiar și în lungile seri de iarnă. Desigur, trebuie păstrate într-un loc uscat, de preferat într-o cutie etanșă.</p>
<p>Pentru a nu pierde timpul cu recoltarea, pregătirea și decojirea — merită să alegi din magazin nuci românești BIO gata preparate și să te bucuri de gustul lor minunat indiferent de anotimp! De ce ar trebui să le incluzi neapărat în dieta ta?</p>
<h3><span style="font-weight: 400;">Valori nutriționale ale nucilor românești</span></h3>
<p><span style="font-weight: 400;">În această gustare găsim <strong>acizi grași polinesaturați și steroli vegetali</strong>, care pot contribui la menținerea unui nivel sănătos de colesterol. Aceste componente acționează benefic asupra întregului sistem circulator, pot ajuta la prevenirea formării cheagurilor și la reducerea riscului de atac de cord. </span></p>
<p>Nucile românești bio conțin<strong> acid elagic și fenolic</strong>. Acestea pot lega substanțele cancerigene, contribuind la protejarea organismului. De asemenea, pot contribui la îmbunătățirea imunității noastre.</p>
<p>Datorită conținutului de <strong>zinc</strong>, pot contribui la îmbunătățirea aspectului pielii. Acțiunea lor <strong>antibacteriană</strong> ne poate fi de ajutor în cazul problemelor stomacale, diareei sau intoxicațiilor. Sprijină funcționarea creierului și a întregului sistem nervos. De aceea, ar trebui să le consumăm în perioadele de efort intelectual sporit și în cele de stres prelungit.</p>
<p>Prețul unui kg de nuci este relativ scăzut în comparație cu alte fructe uscate. În schimb, beneficiile pentru sănătate sunt inestimabile. Cum să le folosim zilnic, la ce preparate să le adăugăm?</p>
<h3><span style="font-weight: 400;">Utilizarea nucilor românești</span></h3>
<p>Nucile se regăsesc în numeroase preparate delicioase, de la micul dejun până la cină!</p>
<p>Sunt excelente pentru terciurile de ovăz sau de mei de dimineață. Se potrivesc în multe salate, dar și în combinații mai puțin evidente, cum ar fi heringul sau puiul. Se asociază bine cu brânza cu mucegai și merișoarele. Completează sosurile aromate și pastele.</p>
<p>Sunt însă cel mai des utilizate în deserturi și creme. Din ele se pot prepara prăjituri și biscuiți. Pe masa de Crăciun joacă un rol important ca ingredient în turte dulci, moczka sau cozonac cu mac.</p>
<p>Desigur — pot constitui o gustare de sine stătătoare la școală, la muncă sau într-o excursie. Ne vor oferi multă energie pentru a continua!</p>
<p><strong>Curiozitate</strong></p>
<p><span style="font-weight: 400;">Și frunzele nucului prezintă proprietăți medicinale. Culese și uscate în iunie, sunt folosite pe tot parcursul anului. Au acțiune antiinflamatoare, antifungică și antibacteriană. Ajută în cazul afecțiunilor sistemului digestiv. </span></p>
<p><strong>Valori nutriționale pentru 100 g:</strong></p>
<p>Energie - 2833 kJ / 686 kcal</p>
<p>Grăsimi - 65 g</p>
<p>din care acizi grași saturați - 6,0 g</p>
<p>Carbohidrați - 7,0 g</p>
<p>din care zaharuri - 2,6 g</p>
<p>Proteine - 15 g</p>
<p>Sare - 0 g</p>
<p><strong>Alergeni:</strong></p>
<p>Produsul poate conține alergeni: cereale care conțin gluten, arahide, alte nuci, susan, soia.</p>
<p><strong>Condiții de păstrare:</strong></p>
<p>A se păstra într-un loc uscat și răcoros.</p>
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<p><strong>Съставки: </strong>орехи* 100% (*сертифицирана био съставка)</p>
<p>
</p>
<p>Орехите са високо ценени от вегетарианци и вегани. Защо ли? Тази закуска може успешно да замести рибата в диетата! Тя съдържа <strong>огромни количества омега-3 мастни киселини</strong>; те са практически източник само на ценни мазнини и белтъчини.</p>
<p>Самото дърво е често срещано в Полша. Цъфти през юни, за да ни даде през есента прекрасни, узрели плодове. Затворени в плътни, месести черупки, те лесно се изваждат именно <strong>през септември и октомври</strong>. След събиране е добре да се сушат няколко дни, за да не задържат влага. Така приготвени ще бъдат годни за консумация през дългите зимни вечери. Разбира се, трябва да се съхраняват на сухо място, за предпочитане в херметически затворена кутия.</p>
<p>За да не губите време в събиране, приготвяне и чупене – струва си да изберете готови био орехи от магазина и да се насладите на прекрасния им вкус през цялата година! Защо трябва задължително да ги включите във вашия хранителен режим?</p>
<h3><span style="font-weight: 400;">Хранителни ползи на орехите</span></h3>
<p><span style="font-weight: 400;">В тази закуска ще открием полиненаситени <strong>мастни киселини и растителни стероли</strong>, които допринасят за поддържането на нормални нива на холестерола. Тези съставки имат положителен ефект върху цялостната сърдечно-съдова система, като подпомагат здравето на кръвоносните съдове. </span></p>
<p>Био орехите съдържат<strong> елагова и фенолна киселина</strong>. Тези вещества имат антиоксидантно действие, което помага за защитата на клетките от оксидативен стрес. Също така подпомагат имунната система.</p>
<p>Благодарение на съдържанието на <strong>цинк</strong> те допринасят за поддържането на нормално състояние на кожата. Техните свойства могат да имат благоприятен ефект при стомашни неразположения. Подпомагат функцията на мозъка и цялостната нервна система. Поради това е добре да се консумират по време на повишено умствено натоварване и при продължителен стрес.</p>
<p>Цената на 1 кг орехи е сравнително ниска в сравнение с други ядки. Въпреки това, ползите за здравето са безценни. Как да ги използваме ежедневно, към какво да ги добавяме?</p>
<h3><span style="font-weight: 400;">Приложение на орехите</span></h3>
<p>Орехите намират място в много изискани ястия, от закуска до вечеря!</p>
<p>Чудесни са за сутрешни овесени или просени каши. Подходящи са за много салати, но също и за по-малко очевидни комбинации, като херинга или пиле. Съчетават се добре със синьо сирене и червена боровинка. Допълват ароматни сосове и паста.</p>
<p>Най-голямо приложение обаче намират в десерти и кремове. От тях могат да се приготвят торти и сладкиши. На коледната трапеза играят огромна роля като съставка на меденки, маковки и други традиционни коледни ястия.</p>
<p>Разбира се — могат да бъдат и самостоятелна закуска в училище, на работа или на екскурзия. Ще ни осигурят много енергия за по-нататъшни дейности!</p>
<p><strong>Любопитен факт</strong></p>
<p><span style="font-weight: 400;">Лечебни свойства проявяват също и листата на ореха. Събирани и сушени през юни, те се използват през цялата година. Имат противовъзпалително, противогъбично и антибактериално действие. Подпомагат при оплаквания от страна на храносмилателната система. </span></p>
<p><strong>Хранителни стойности за 100 g:</strong></p>
<p>Енергийна стойност - 2833 kJ / 686 kcal</p>
<p>Мазнини - 65 g</p>
<p>от които наситени мастни киселини - 6,0 g</p>
<p>Въглехидрати - 7,0 g</p>
<p>от които захари - 2,6 g</p>
<p>Белтъци - 15 g</p>
<p>Сол - 0 g</p>
<p><strong>Алергени:</strong></p>
<p>Продуктът може да съдържа алергени: зърнени култури, съдържащи глутен, фъстъци, други ядки, сусам, соя.</p>
<p><strong>Условия за съхранение:</strong></p>
<p>Да се съхранява на сухо и хладно място.</p>
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      <div style='flex:1;height:32px;border-radius:6px;background:#9a5959;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;color:#fff;opacity:0.25'>E</div>
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    <div style='font-size:14px;font-weight:500;color:#2c2c2c;line-height:1.4'>Βιολογική γεωργία</div>
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    <div style='font-size:14px;font-weight:500;color:#2c2c2c;line-height:1.4'>Πλαστικό</div>
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<p><strong>Συστατικά:</strong> καρύδια* 100% (*πιστοποιημένο βιολογικό συστατικό)</p>
<p>Το καρύδι εκτιμάται ιδιαίτερα από τους χορτοφάγους και τους vegan. Γιατί; Αυτό το σνακ μπορεί να αποτελέσει μια εξαιρετική πηγή θρεπτικών συστατικών, ειδικά για όσους αναζητούν εναλλακτικές λύσεις αντί για ψάρι. Περιέχει <strong>πλούσια ποσότητα ωμέγα-3 λιπαρών οξέων</strong>, αποτελώντας πρακτικά μια συγκεντρωμένη πηγή πολύτιμων λιπών και πρωτεϊνών.</p>
<p>Το ίδιο το δέντρο καρυδιάς συχνά απαντάται στην Πολωνία. Ανθίζει τον Ιούνιο, για να μας δώσει το φθινόπωρο υπέροχους, ώριμους καρπούς. Κλεισμένοι σε σφιχτά, σκληρά κελύφη, αποκαλύπτονται εύκολα <strong>τον Σεπτέμβριο και τον Οκτώβριο</strong>. Μετά τη συγκομιδή, συνιστάται να αποξηραίνονται για μερικές ημέρες, ώστε να μην έχουν υγρασία. Έτσι προετοιμασμένα, παραμένουν κατάλληλα για κατανάλωση καθ' όλη τη διάρκεια των μακρών χειμωνιάτικων βραδιών. Φυσικά, πρέπει να φυλάσσονται σε ξηρό μέρος, ιδανικά σε αεροστεγές δοχείο.</p>
<p>Για να μην χάνετε χρόνο με τη συγκομιδή, την προετοιμασία και το σπάσιμο του κελύφους — αξίζει να επιλέξετε έτοιμα βιολογικά καρύδια από το κατάστημα και να απολαμβάνετε την υπέροχη γεύση τους ανεξάρτητα από την εποχή του χρόνου! Γιατί πρέπει οπωσδήποτε να τα εντάξετε στη διατροφή σας;</p>
<h3><span style="font-weight: 400;">Διατροφική Αξία των Καρυδιών</span></h3>
<p><span style="font-weight: 400;">Σε αυτό το σνακ θα βρούμε πολυακόρεστα <strong>λιπαρά οξέα και φυτικές στερόλες</strong>, συστατικά που μπορούν να συμβάλουν στη διατήρηση των φυσιολογικών επιπέδων χοληστερόλης. Αυτά τα συστατικά έχουν ευεργετική επίδραση σε ολόκληρο το κυκλοφορικό σύστημα, υποστηρίζοντας τη συνολική καρδιαγγειακή υγεία.</span></p>
<p>Τα βιολογικά καρύδια περιέχουν <strong>ελλαγικό και φαινολικό οξύ</strong>. Οι αντιοξειδωτικές τους ιδιότητες συμβάλλουν στην προστασία των κυττάρων από το οξειδωτικό στρες. Συμβάλλουν επίσης στην ενίσχυση του ανοσοποιητικού μας συστήματος.</p>
<p>Χάρη στην περιεκτικότητά τους σε <strong>ψευδάργυρο</strong>, συμβάλλουν στη διατήρηση της φυσιολογικής κατάστασης του δέρματος. Φυσικές τους ιδιότητες μπορούν να υποστηρίξουν την ομαλή λειτουργία του πεπτικού συστήματος. Επίσης, συμβάλλουν στην υποστήριξη της εγκεφαλικής λειτουργίας και του νευρικού συστήματος, γι' αυτό συνιστώνται ιδιαίτερα σε περιόδους αυξημένης πνευματικής κόπωσης και στρες.</p>
<p>Η τιμή του 1 κιλού καρυδιών είναι σχετικά χαμηλή σε σύγκριση με άλλα ξηρά φρούτα. Ωστόσο, τα οφέλη για την υγεία είναι ανεκτίμητα. Πώς μπορείτε να τα χρησιμοποιήσετε στην καθημερινότητά σας, σε τι να τα προσθέσετε;</p>
<h3><span style="font-weight: 400;">Χρήσεις των Καρυδιών</span></h3>
<p>Τα καρύδια τα βρίσκουμε σε πολλά εξαιρετικά πιάτα, από το πρωινό μέχρι το δείπνο!</p>
<p>Είναι ιδανικά για πρωινές βρώμες ή πλιγούρι κεχρί. Ταιριάζουν σε πολλές σαλάτες, αλλά και σε λιγότερο προφανείς συνδυασμούς, όπως με ρέγγα ή κοτόπουλο. Συνδυάζονται υπέροχα με μπλε τυριά και κράνμπερι. Συμπληρώνουν αρωματικές σάλτσες και ζυμαρικά.</p>
<p>Ωστόσο, βρίσκουν τη μεγαλύτερη εφαρμογή σε επιδόρπια και κρέμες. Μπορούν να χρησιμοποιηθούν για την παρασκευή κέικ και μπισκότων. Στο χριστουγεννιάτικο τραπέζι, διαδραματίζουν τεράστιο ρόλο ως συστατικό σε μελομακάρονα, Moczka ή παπαρουνόπιτα.</p>
<p>Φυσικά — μπορούν να αποτελέσουν ένα αυτόνομο σνακ στο σχολείο, στη δουλειά ή σε μια εκδρομή. Θα μας προσφέρουν άφθονη ενέργεια για να συνεχίσουμε!</p>
<p><strong>Ενδιαφέρουσα πληροφορία</strong></p>
<p><span style="font-weight: 400;">Ιδιότητες που έχουν χρησιμοποιηθεί παραδοσιακά εμφανίζουν και τα φύλλα της καρυδιάς. Συλλέγονται και αποξηραίνονται τον Ιούνιο και χρησιμοποιούνται καθ' όλη τη διάρκεια του έτους. Τους αποδίδονται παραδοσιακά αντιφλεγμονώδεις, μυκητοκτόνες και βακτηριοκτόνες ιδιότητες. Έχουν χρησιμοποιηθεί παραδοσιακά για την ανακούφιση από πεπτικές ενοχλήσεις.</span></p>
<h3>Διατροφικές πληροφορίες ανά 100 g</h3>
<p>Ενέργεια - 2833 kJ / 686 kcal</p>
<p>Λιπαρά - 65 g</p>
<p>εκ των οποίων κορεσμένα - 6,0 g</p>
<p>Υδατάνθρακες - 7,0 g</p>
<p>εκ των οποίων σάκχαρα - 2,6 g</p>
<p>Πρωτεΐνες - 15 g</p>
<p>Αλάτι - 0 g</p>
<h3>Αλλεργιογόνα</h3>
<p>Το προϊόν ενδέχεται να περιέχει αλλεργιογόνα: δημητριακά που περιέχουν γλουτένη, αραχίδες, άλλους καρπούς με κέλυφος, σουσάμι, σόγια.</p>
<h3>Συνθήκες αποθήκευσης</h3>
<p>Να φυλάσσεται σε ξηρό και δροσερό μέρος.</p>
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<p><strong>Sastojci: </strong>orasi* 100% (*certificirani ekološki sastojak)</p>
<p> </p>
<p>Orasi su vrlo cijenjeni među vegetarijancima i veganima. Zašto? Ova grickalica u prehrani uspješno može zamijeniti ribu! Sadrži <strong>velike količine omega-3 masnih kiselina</strong>; to su praktički samo vrijedne masti i bjelančevine.</p>
<p>Samo drvo oraha često se nalazi u Poljskoj. Cvate u lipnju, kako bi nam u jesen dalo prekrasne, zrele plodove. Zatvoreni u čvrstim, mesnatim ljuskama, lako se vade upravo <strong>u rujnu i listopadu</strong>. Nakon berbe, preporučuje se sušiti ih nekoliko dana kako bi se uklonila vlaga. Tako pripremljeni bit će prikladni za jelo tijekom dugih zimskih večeri. Naravno, treba ih čuvati na suhom mjestu, najbolje u hermetički zatvorenoj posudi.</p>
<p>Kako ne biste gubili vrijeme na berbu, pripremu i ljuštenje — vrijedi odabrati gotove bio orahe u trgovini i uživati u njihovom prekrasnom okusu bez obzira na godišnje doba! Zašto ih svakako morate uvrstiti u svoju prehranu?</p>
<h3><span style="font-weight: 400;">Hranjive vrijednosti oraha</span></h3>
<p><span style="font-weight: 400;">U ovoj grickalici pronaći ćete višestruko nezasićene <strong>masne kiseline i biljne sterole</strong>, koji snižavaju razinu kolesterola. Ovi sastojci izvrsno djeluju na cijeli krvožilni sustav, sprječavaju stvaranje ugrušaka i smanjuju rizik od srčanog udara. </span></p>
<p>Bio orasi sadrže<strong> elaginsku i fenolnu kiselinu</strong>. Oni vežu kancerogene tvari, štiteći naše tijelo od njih. Također poboljšavaju naš imunitet.</p>
<p>Zahvaljujući sadržaju <strong>cinka</strong> poboljšavaju izgled naše kože. Njihovo <strong>antibakterijsko</strong> djelovanje pomaže kod želučanih problema, proljeva ili trovanja. Podržavaju rad našeg mozga i cjelokupnog živčanog sustava. Stoga bismo ih trebali konzumirati tijekom povećanog mentalnog napora i dugotrajnog stresa.</p>
<p>Cijena 1 kg oraha je relativno niska u usporedbi s drugim suhim voćem. Međutim, zdravstvene dobrobiti su neprocjenjive. Kako ih koristiti svakodnevno, čemu ih dodati?</p>
<h3><span style="font-weight: 400;">Primjena oraha</span></h3>
<p>Orahe nalazimo u mnogim izvrsnim jelima, od doručka do večere!</p>
<p>Izvrsno se slažu s jutarnjim zobenim pahuljicama ili prosenim kašama. Odgovaraju mnogim salatama, ali i manje očiglednim jelima, poput haringe ili piletine. Dobro se slažu s pljesnivim sirom i brusnicama. Nadopunjuju aromatične umake i tjestenine.</p>
<p>Ipak, najveću primjenu pronalaze u desertima i kremama. Od njih se mogu pripremati kolači i keksi. Na božićnom stolu igraju veliku ulogu kao sastojak medenjaka, močke ili makovnjače.</p>
<p>Naravno — mogu poslužiti kao samostalna grickalica u školi, na poslu ili na izletu. Opskrbit će nas s puno energije za daljnje aktivnosti!</p>
<p><strong>Zanimljivost</strong></p>
<p><span style="font-weight: 400;">Ljekovita svojstva pokazuju i listovi oraha. Sakupljeni i osušeni u lipnju, koriste se tijekom cijele godine. Imaju protuupalno, fungicidno i antibakterijsko djelovanje. Pomažu kod tegoba probavnog sustava. </span></p>
<p><strong>Hranjive vrijednosti na 100 g:</strong></p>
<p>Energetska vrijednost - 2833 kJ / 686 kcal</p>
<p>Masti - 65 g</p>
<p>od kojih zasićene masne kiseline - 6,0 g</p>
<p>Ugljikohidrati - 7,0 g</p>
<p>od kojih šećeri - 2,6 g</p>
<p>Bjelančevine - 15 g</p>
<p>Sol - 0 g</p>
<p><strong>Alergeni:</strong></p>
<p>Proizvod može sadržavati alergene: žitarice koje sadrže gluten, kikiriki, druge orašaste plodove, sezam, soju.</p>
<p><strong>Uvjeti čuvanja:</strong></p>
<p>Čuvati na suhom i hladnom mjestu.</p>
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<p><strong>Zutaten: </strong>Walnëss* 100% (*zertifizéiert biologesch Zutate)</p>
<p></p>
<p>D'Walnoss ass héich geschat vun Vegetarier a Veganer. Firwat? Esou e Snack an der Ernärung kann erfollegräich Fësch ersetzen! Si enthält <strong>enorm Quantitéiten un Omega-3 Fettsaieren</strong>; et si praktesch nëmme wäertvoll Fetter an Proteinen.</p>
<p>De Bam selwer fënnt een dacks a Polen. E bléit am Juni, fir eis am Hierscht wonnerbar, reif Friichten ze ginn. An dichte, fleeschege Schuelen agespaart, loosse se sech am <strong>September an Oktober</strong> liicht eraushuelen. Nom Sammelen ass et gutt se e puer Deeg ze dréchen, fir datt se keng Fiichtegkeet hunn. Esou preparéiert si se nach laang Wanterméint iessbar. Natierlech solle se op enger dréchener Plaz gelagert ginn, am beschten an enger loftdichter Dosen.</p>
<p>Fir keng Zäit mam Sammelen, Preparéieren a Knacken ze verléieren — ass et gutt, am Buttek fäerdeg <strong>Bio Walnëss</strong> ze wielen an hire wonnerbare Goût onofhängeg vun der Joreszäit ze genéissen! Firwat sollt Dir se onbedéngt an Är Ernärung integréieren?</p>
<h3><span style="font-weight: 400;">Nährwäerter vu Walnëss</span></h3>
<p><span style="font-weight: 400;">An dësem Snack fanne mir polyonsaturéiert <strong>Fettsaieren a Planzesterole</strong>, déi de Cholesterinspigel senken. Dës Zutate wierke wonnerbar op de ganze Kardiovaskulärsystem, verhënneren Thrombosen an reduzéieren de Risiko vun engem Häerzinfarkt. </span></p>
<p>Bio Walnëss enthalen <strong>Ellagsaier a Phenolsaier</strong>. Si bannen karzinogen Substanzen un sech a schützen eisen Organismus virun hinnen. Si verbesseren och eis Immunitéit.</p>
<p>Dank dem <strong>Zink</strong>-Gehalt verbessere si d'Ausgesinn vun eisem Teint. Hir <strong>antibakteriell Wierkung</strong> ënnerstëtzt eis bei Mo-Problemer, Duerchfall oder Vergëftungen. Si ënnerstëtzen d'Aarbecht vun eisem Gehir an dem ganze Nervensystem. Dofir solle mir se bei verstäerkter geeschteger Ustrengung a bei laangem Stress iessen.</p>
<p>De Präis vun 1 kg Walnëss ass relativ niddereg am Verglach mat anere Nëssaarten. D'Virdeeler fir d'Gesondheet sinn awer onschätzbar. Wéi kann een se all Dag benotzen, wou kann een se derbäi maachen?</p>
<h3><span style="font-weight: 400;">Benotzung vu Walnëss</span></h3>
<p>Walnëss fanne mir a ville leckere Platen, vum Kaffi bis zum Owesiessen!</p>
<p>Si eegne sech excellent fir Moies-Haferflocken oder Hirsebrei. Si passen zu ville Zaloten, awer och zu manner offensichtleche Saachen, wéi Hierken oder Poulet. Si harmonéiere gutt mat Schimmelkéis a Cranberry. Si ergänze aromatesch Zoossen a Nuddelen.</p>
<p>Hir gréisst Karriär maachen se awer an Desserten a Crèmen. E kann een aus hinnen Kuchen a Kichelcher maachen. Um Chrëschtdëscher spillen se eng enorm Roll als Bestanddeel vu Lebkuchen, Moczka oder Mohnstrudel.</p>
<p>Natierlech — kënne si en eegestännege Snack an der Schoul, op der Aarbecht oder op enger Wanderung sinn. Si liwwere eis vill Energie fir weiderzemaachen!</p>
<p><strong>Interessantes</strong></p>
<p><span style="font-weight: 400;">Och d'Blieder vum Walnussbam weisen heilsam Eegenschaften. Am Juni gesammelt an gedréchent, gi se d'ganzt Joer benotzt. Si hunn eng anti-inflammatoresch, fungizid an antibakteriell Wierkung. Si hëllefen bei Problemer vum Verdauungssystem. </span></p>
<p><strong>Nährwäerter pro 100 g :</strong></p>
<p>Energie - 2833 kJ / 686 kcal</p>
<p>Fett - 65 g</p>
<p>dovunner geséitegt Fettsaieren - 6,0 g</p>
<p>Kohlenhydrater - 7,0 g</p>
<p>dovunner Zocker - 2,6 g</p>
<p>Äiwäiss - 15 g</p>
<p>Salz - 0 g</p>
<p><strong>Allergeninformatioun:</strong></p>
<p>De Produit kann Allergener enthalen: glutenhalteg Cerealien, Äerdbëss, aner Nëss, Sesam, Soja.</p>
<p><strong>Empfohlene Lagerungsbedéngungen:</strong></p>
<p>Op enger dréchener a cooler Plaz lagere.</p>
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<p><strong>Ingredjenti: </strong>ġewż* 100% (*ingredjent organiku ċertifikat)</p>
<p></p>
<p>Il-ġewż huwa apprezzat ħafna mill-veġetarjani u l-vegani. Għaliex? Din l-ikla ħafifa fid-dieta tista' tissostitwixxi l-ħut b'suċċess! Fih <strong>ammonti kbar ta' aċidi omega-3</strong>; huwa prattikament kollu xaħmijiet u proteini ta' valur.</p>
<p>Is-siġra nnifisha tinsab spiss fil-Polonja. Tiffjorixxi f'Ġunju, biex fil-ħarifa tagħtina frott mill-isbaħ u misjur. Magħluqa fi qxur issiġillati u laħmijin, faċilment jistgħu jitneħħew preċiżament <strong>f'Settembru u Ottubru</strong>. Wara l-ġbir, ta' min nixxifhom għal ftit jiem biex ma jkollhomx umdità. Ippreparati b'dan il-mod, se jkunu tajbin biex jittieklu għal iljieli twal tax-xitwa. Naturalment, għandhom jinħażnu f'post niexef, preferibbilment f'landa issiġillata.</p>
<p>Biex ma taħlix ħin fuq il-ħsad, it-tħejjija u t-tqaxxir — ta' min jagħżel ġewż BIO lest fil-ħanut u tgawdi t-togħma mill-isbaħ tagħhom irrispettivament mill-istaġun! Għaliex għandek bilfors tinkludihom fid-dieta tiegħek?</p>
<h3><span style="font-weight: 400;">Valuri nutrittivi tal-ġewż</span></h3>
<p><span style="font-weight: 400;">F'din l-ikla ħafifa nsibu <strong>aċidi grassi poliinsaturati u steroli veġetali</strong>, li jbaxxu l-livell tal-kolesterol. Dawn l-ingredjenti jaġixxu mill-isbaħ fuq is-sistema ċirkolatorja kollha, jipprevjenu l-emboli u jnaqqsu r-riskju ta' attakk tal-qalb. </span></p>
<p>Il-ġewż organiku fihom <strong>aċidu ellagiku u fenoliku</strong>. Jorbtu fihom sustanzi karċinoġeniċi, u jipproteġu l-ġisem tagħna minnhom. Ittejjeb ukoll l-immunità tagħna.</p>
<p>Grazzi għall-kontenut ta' <strong>żingu</strong>, itejbu d-dehra tal-ġilda tagħna. L-azzjoni <strong>batteriċida</strong> tagħhom tappoġġjana fi problemi fl-istonku, dijarea jew avvelenament. Jappoġġjaw il-funzjoni tal-moħħ tagħna u s-sistema nervuża kollha. Għalhekk, għandna niekluhom waqt sforz mentali akbar u waqt stress fit-tul.</p>
<p>Il-prezz ta' 1 kg ġewż huwa relattivament baxx meta mqabbel ma' frott imnixxef ieħor. Madankollu, il-benefiċċji għas-saħħa huma imprezzabbli. Kif tużahom kuljum, ma' xiex iżżidhom?</p>
<h3><span style="font-weight: 400;">Użu tal-ġewż</span></h3>
<p>Il-ġewż insibuh f'ħafna platti delizzjużi, mill-kolazzjon sal-pranzu!</p>
<p>Huma ideali għall-poriġ ta' filgħodu jew għaċ-ċereali tal-millieġ. Jitwaħħlu ma' ħafna insalati, iżda wkoll ma' affarijiet inqas ovvji, bħall-aringi jew it-tiġieġ. Jmorru tajjeb mal-ġobon bil-moffa u l-cranberries. Jikkumplimentaw zlazi u għaġin aromatiċi.</p>
<p>Iżda l-akbar suċċess jagħmluh fid-deżerti u l-kremi. Minnhom jistgħu jsiru kejkijiet u gallettini. Fuq il-mejda tal-Milied, għandhom rwol enormi bħala ingredjent fil-gingerbread, Moczką jew Makowiec.</p>
<p>Naturalment — jistgħu jkunu ikla ħafifa waħedha fl-iskola, ix-xogħol jew waqt vjaġġ. Jipprovdu ħafna enerġija għal aktar azzjoni!</p>
<p><strong>Fatt interessanti</strong></p>
<p><span style="font-weight: 400;">Il-weraq tal-ġewż ukoll juru proprjetajiet mediċinali. Miġbura u mnixxfa f'Ġunju, jintużaw is-sena kollha. Għandhom azzjoni anti-infjammatorja, funġiċida u batteriċida. Jgħinu bi problemi fis-sistema diġestiva. </span></p>
<p><strong>Valuri nutrittivi għal 100 g:</strong></p>
<p>Valur tal-enerġija - 2833 kJ / 686 kcal</p>
<p>Xaħam - 65 g</p>
<p>li minnhom aċidi xaħmin saturati - 6,0 g</p>
<p>Karboidrati - 7,0 g</p>
<p>li minnhom zokkor - 2,6 g</p>
<p>Proteina - 15 g</p>
<p>Melħ - 0 g</p>
<p><strong>Informazzjoni dwar l-allerġeni:</strong></p>
<p>Il-prodott jista' jkun fih allerġeni: ċereali li fihom il-glutina, karawett, ġewż ieħor, ġulġlien, sojja.</p>
<p><strong>Kundizzjonijiet ta' ħażna rakkomandati:</strong></p>
<p>Aħżen f'post niexef u frisk.</p>
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